Hi Mark, thanks for getting in touch. Depending on the individual state of your prostate health, your general health, your diet, lifestyle, and a whole host of other factors your individual recovery may take longer than you hoped. However, even if you are taking longer to improve you shouldn’t give up. Small tweaks to your diet or lifestyle can help finally get the results that you want. In addition to 400 mg of beta-sitosterol, each 2-capsule serving contains 120 mg of fish oil, which has likewise been shown to have anti-inflammatory properties ( 16, 17). Curcumin is the bioactive ingredient in turmeric. It is famous for its antioxidant and anti-inflammatory effects and may protect against prostate diseases. Even though these are good ingredients with fantastic benefits for prostate health, in such small doses, it is possible that men may not get the results they are looking for. Formulated with potent vitamins, minerals, and nutrients, Total Health for The Prostate works to lower DHT levels and reduce the prostate gland size.

To increase your flow I recommend taking our Prostate Power supplement which serves to relieve urinary symptoms related to prostate disease, namely to reduce frequent trips to the bathroom, sudden urgency, and to increase urine flow.Consuming green vegetables such as broccoli, cauliflower, kale, and brussels sprouts rich in vitamin C may lower the risk of developing an enlarged prostate. For example, some saw palmetto supplements offer less than 320 mg per day and contain as low as 40% fatty acids, so they will be ineffective.

Because the prostate becomes enlarged with age, prostate issues are not uncommon in men over age 50 ( 32). Saw Palmetto – This product does not work. It has been touted for years as a wonder herb for prostate health. It’s complete bullshit. The REAL clinical trials show that saw palmetto is no more effective than a placebo (sugar pill). It does not work – don’t waste your money. In addition to conventional medications for severe asthma, you may want to consider natural strategies to manage your symptoms. READ MORE Oberg J, Verelst M, Jorde R, Cashman K, Grimnes G. High dose vitamin D may improve lower urinary tract symptoms in postmenopausal women. The Journal of steroid biochemistry and molecular biology. 2017 Oct 1;173:28-32.Prostate problems and an overactive bladder can cause men to have frequent and sudden urges to urinate. Find out which exercises may help combat… READ MORE Shoskes DA, Zeitlin SI, Shahed A, Rajfer J. Quercetin in men with category III chronic prostatitis: a preliminary prospective, double-blind, placebo-controlled trial. Urology. 1999 Dec 1;54(6):960-3. erges RR, Windeler J, Trampisch HJ, Senge T. Randomised, placebo-controlled, double-blind clinical trial of beta-sitosterol in patients with benign prostatic hyperplasia. Beta-sitosterol Study Group. Lancet. 1995 Jun 17;345(8964):1529-32. PMID 7540705 The manufacturer only has to label the total amount of the blend rather than the quantities of each ingredient. Supplement companies use this loophole to cut costs rather than providing you with the optimal dosages of each ingredient.

This helps ensure dietary supplements contain the labeled ingredients with purity, accurate composition, and the stated strength. For more significant discomfort, we recommend taking 2 to 4 capsules to provide maximum strength relief from the prostate issues.

Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Only to be taken on a full stomach. The doses were too low for the ingredients beneficial for prostate health, and would not produce any meaningful effects for long-term prostate improvement. Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article: Vostalova J, Vidlar A, Ulrichova J, Vrbkova J, Simanek V, Student V. Use of selenium–silymarin mix reduces lower urinary tract symptoms and prostate specific antigen in men. Phytomedicine. 2013 Dec 15;21(1):75-81. Testing: The FDA regulates dietary supplements, but not as strictly as it does pharmaceuticals. To ensure purity and potency, look for a supplement that is tested by a third-party organization such as NSF or USP ( 27).

I seem to be one of the majority who got this old man’s condition as I am indeed an old man. I much prefer the natural route in trying to manage it. After seeing their advertisement in The Oldie before Christmas I gave it a try and so far, so good. Magnesium stearate is present in trace amounts in nearly all capsule and tablet products. It is primarily used as a lubricant that makes the pill easier to swallow and allows it to slide more easily down your digestive tract. It also serves an important purpose as an excipient, meaning that it improves the solubility of the active ingredients and assists your body in absorbing the capsule contents. Vitamin C was also missing from the formula. Vitamin C is essential for boosting the immune system and protecting your body from the damaging effects of free radicals.Active ingredients: vitamin D, probiotic blend, organic whole cranberry, organic prebiotic fiber blend Wilt T, Ishani A, MacDonald R, Stark G, Mulrow C, Lau J. Beta-sitosterols for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2000;(2):CD001043. PMID 10796740