You Are Meant to Lose Yourself – That’s how you find yourself, published in Psychology Today (2018) by John Kim LMFT I’m not there yet, but hopefully some of my words ring true to you. We will recover my friends. We will learn from what has happened. We will be grateful for the good times we had. We will not hold resentment in our hearts, because we are smart enough to know that everything happens for a reason. Believe with unwavering conviction that you will succeed, and make it happen. You never know where we will be further down the road. Used in situations that require the use of various forms of coercion to get a desired outcome, such as military situations

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It won’t be easy. But if you find yourself in the way ,it will be worth it! Go out there and shine that bright light of yours onto the world…

Finally, don’t forget to celebrate the small wins in your life. Too often, we focus on the things we haven’t achieved and overlook our accomplishments. Taking time to appreciate what you have done can help boost your motivation and encourage you to keep going. Losing yourself is a process that we all go through at some point in our lives. It takes us through several stages, which can vary in intensity and duration depending on the individual. The stages include: Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”– Roy T. Bennett

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All communication ceased, as per his wishes. He didn’t think it was a good idea to talk and that it would just make things harder. It felt like a death. I was very happily married for 15 years, she passed away suddenly from brain aneurysm. I was devastated I thru myself into work and about a year later met Robin.It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” – Roy T. Bennett Take time for yourself, whether it’s a walk-in nature or just a few minutes of quiet time; taking breaks for yourself is vital for restoring your sense of self. 2. Reconnect with the people who know you best. One of the best ways to reclaim your life is to create a plan for how you want to live. A well-thought-out plan will help you stay focused and prioritize the things that matter most.

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Having an emotional release is an important part of healing. Journalling is one way to do this as it allows you to capture and give definition to the thoughts and feelings that are swirling around inside. Journalling doesn’t have to be done every day to have an effect. Even a few times a week will help the healing. I have two teenage children and he also has two grown up children. This is where the root of problems were. I was very jealous of his bond with his daughter. I felt pushed out but I don’t know why. He was always loving and kind towards me but I was obsessive and possessive and wanted him all to myself. This is not exactly the same position as me but similar. My byfriend walked out on me after 8 years living together and knowing my sons since they were 12 they are nearly 21 now. I am in utter devestation feel I am drowning reach out to me We go to same supermarket and I see his car at the gym most mornings so I’ve tried to avoid going to these places but it’s so hard.An important part of the healing is a process called ‘self-concept reorganisation’, which involves rebuilding and strengthening the sense of who you are, independent of the relationship.