Rhodiola (Rhodiola rosea o Sedum roseum) Roots Alcohol-Free Mother Tincture Naturalma | Liquid Extract Drops 200 ml | Food Supplement | Vegan

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Rhodiola Rosea, also referred to as a golden root, arctic root, or roseroot, is a herb that grows in the wild arctic regions of Europe, Asia, and North America. Pregnancy or breastfeeding: Further research is needed to determine whether it is safe to use rhodiola while pregnant or breastfeeding. Each bottle contains 120 capsules/servings, all providing you with 1,000mg of Rhodiola Rosea root powder. Williams TD, Langley HN, Roberson CC, et al. Effects of short-term golden root extract (Rhodiola rosea) supplementation on resistance exercise performance. Int J Environ Res Public Health. 2021;18(13):6953. doi:10.3390/ijerph18136953 Rhodiola is not FDA approved, so it's important to be careful when purchasing to ensure a product's purity. Consult with a doctor to get recommended brand that's safe.

Maimeskulova LA, Maslov LN, Lishmanov IB, Krasnov EA. [The participation of the mu-, delta- and kappa-opioid receptors in the realization of the anti-arrhythmia effect of Rhodiola rosea]. Eksp Klin Farmakol 1997;60:38-9. View abstract. Alexander Panossian, Marina Hambardzumyan, Areg Hovhanissyan, Georg Wikman The adaptogens rhodiola and schizandra modify the response to immobilization stress in rabbits by suppressing the increase of phosphorylated stress-activated protein kinase, nitric oxide and cortisol Drug Target Insights. (2007)Ming DS, Hillhouse BJ, Guns ES, et al. Bioactive compounds from Rhodiola rosea (Crassulaceae). Phytother Res 2005;19:740-3. View abstract. The herb contains over 140 active ingredients, including rosavin and salidroside, and is now widely used to treat various health conditions. Cortisol - Olsson EM, von Schéele B, Panossian AG A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue Planta Med. (2009 Feb) Each bottle contains 60 capsules/servings, all providing you with 500mg of 3% standardized Rhodiola extract.

There is no real research to support how additional ingredients enhance rhodiola rosea’s properties or improve rhodiola’s benefits, so be wary of manufacturer claims and aim for a pure and simple supplement with only rhodiola rosea extract. Aslanyan G, Amroyan E, Gabrielyan E, et al. Double-blind, placebo-controlled, randomised study of single dose effects of ADAPT-232 on cognitive functions. Phytomedicine 2010;17:494-9. View abstract. I suggest an omega 3 fatty acid supplement and a vitamin B complex as well to help you improve your memory and clarity. For omega 3, make sure you get a supplement with EPA and DHA instead of ALA, as your body must convert ALA to EPA and DHA, and the conversion is inefficient. An excellent non-Fish option is the following: Hellum BH, Tosse A, Hoybakk K, et al. Potent in vitro inhibition of CYP3A4 and P-glycoprotein by Rhodiola rosea. Planta Med 2010;76:331-8. View abstract. Anghelescu IG, Edwards D, Seifritz E, Kasper S. Stress management and the role of Rhodiola rosea: a review. International Journal of Psychiatry in Clinical Practice. 2018;22(4):242-252. doi:10.1080/13651501.2017.1417442It's always best to talk to your healthcare practitioner before dosing. They can guide you on proper dosing, which is right for YOU. Dosing is unique to every person an The brand suggests that taking one of their ultra-high-strength capsules is the equivalent of three typical Rohdiola powder capsules.