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Foodology by Saliha Mahmood Ahmed | Waterstones

This is an extraordinary fusion of science, literature, medicine and cookery. I’ve never read anything quite like it – a book that will transform tour understanding of what you it and how it makes you feel.’ Dr Xand and Dr Chris van Tulleken Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.’ Melissa Hemsley Steeped in Indo-Persian heritage, Khazana, which means 'treasure trove' is Urdu, is inspired by the ancient cookery methods and flavours of the Mughals, whose empire stretched over the Indian subcontinent for hundreds of years and whose influence is still felt today.She began cooking at the age of 12 and was heavily influenced by the Kashmiri style of cooking of her maternal grandmother and mother.

Saliha Mahmood Ahmed | Used The Kitchen Prescription By Saliha Mahmood Ahmed | Used

I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.’ Gregg Wallace A new cookbook focused on gut health by NHS gastroenterologist and winner of BBC’s “Masterchef” Saliha Mahmood Ahmed has been snapped up by Yellow Kite. Yellow Kite says it “combines Saliha’s passion for creating mouth-watering recipes with her knowledge as a doctor about what we should eat to stay healthy”. She was educated at Beaconsfield High School for girls (Grammar School for girls) and studied Medicine at Kings College graduating in 2012. She began her career in medicine as a junior doctor working for the NHS at St Mary's Hospital specialising in gastroenterology. She has subsequently worked at Hillingdon Hospital and Watford General Hospital. Dessert: Saffron rosewater and cardamom panna cotta, served with a deconstructed baklava, including candied pistachios, pistachio honeycomb, filo pastry shards and kumquats

The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. Her final menu was to prepare a three-course meal for judges John Torode and Gregg Wallace which consisted of:

Saliha Cooks Masterchef 2017 winner Saliha Cooks Masterchef 2017 winner

OFM Awards 2019: Best new cookbook – Khazana by Saliha Mahmood Ahmed, 21 October 2019". The Guardian. 21 October 2019. Saliha Mahmood Ahmed has drawn on this rich legacy, as well as her own family traditions and travels to this part of the world, to create a unique blend of south-east Asian, Persian and central Asian food and flavours. First course: Venison shami kebab with cashew and coriander green chutney, chana daal and a kachumbar salad

Ross said: “I love Saliha’s three pillar prescription of good health. It’s so simple – cook; eat a wide variety of fresh food; and don’t diet.” p>Sign up for our newsletter to receive the latest Yellow Kite Books news, author exclusives, offers and competition details