While it no longer holds the top spot as a performance shoe in Saucony’s hierarchy, it provides an excellent option for budget-conscious runners in comparison to the Endorphin series. The big question will be what happens next with the Kinvara. Will the Kinvara 14 be welcomed into the modern world with Saucony’s super-lively PWRRUN PB midsole foam and its SpeedRoll geometry? Time will tell. But for now, the Kinvara 13 remains a reliable everyday trainer that’s as light, comfortable and versatile as it has always been.

Saucony Kinvara 13 | Fleet Feet Shoe Review: Saucony Kinvara 13 | Fleet Feet

The Kinvara 13’s midsole isn’t complicated. It’s mostly a single density of foam with a couple of soft layers. Fleet Feet reviewers tested the Saucony Kinvara 13 for easy runs and up-tempo workouts. Here's what you need to know. While its minimalist upper also contributes to keeping the weight low, it also makes the shoe superbly breathable and breezy. In our breathability test, smoke easily passed through the upper and enveloped the shoe—earning the Kinvara 14 a perfect 5/5.This lightweight daily trainer wears many hats. It can be responsive enough for speed intervals and is soft and easy for mid-distance runs. The reinforced rubber is only located on a tiny area of the heel and toe box. The PWRRUN PB stands at the help of the series. It is considerably lighter than the PWRRUN+ (by 40%) and embodies an elite-level of energy return and durability. “PB” stands for Pebax, a material that’s used in the high-end race shoes like Nike Alphafly and Vaporfly. This foam is currently only employed by Saucony Endorphin Pro racer. SPEEDROLL

Saucony Kinvara 13 Review | Running Shoes Guru

The midfoot has a secure grip, and so does the heel. The midfoot is partially sleeved, so the tongue doesn’t slide during runs. Over the years, the brand has developed a wide range of running shoe categories for any type of run: easy, fast, race, trail, mud, etc. The sections below will help you make an informed decision on which models match your needs. Saucony running shoesThe upper in general doesn’t fit quite as snugly as in years past, but the toe box is the roomiest of any Kinvara to date. Andrea: The Saucony Kinvara 13 is for runners with neutral mechanics who are looking for a lightweight, cushioned, and responsive trainer. The Kinvara is a rare shoe that can handle both easy runs and intervals. Runners should not expect that the Kinvara will result in changes to their gait mechanics that may occur in a true minimal shoe or with barefoot running. The Kinvara 13 is a mid-life refresh. Same midsole with a slightly modified upper. A lot of same-same.