https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf What we love about the Theragun is it that it's state-of-the-art with its own Bluetooth app which is compatible with Apple Health and Google Fit. It also comes with a carry case to house additional props to fit onto the device, which helps you to get into every nook and cranny for an intense massage. Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office.

Pros: The controls for massage direction, pressure, and heat are located within adjustable arm straps that you place your hands into. It comes with an AC adaptor for easy recharging at home or on the go. Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position Cervical radiculitis is a pinched nerve in your cervical spine. Learn more about the symptoms, causes, diagnostic process, and treatment options. READ MOREPregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Details: This wireless, rechargeable massager has six comfortable gel nodes that grip underneath muscle, for a 3-D shiatsu-style massage. It also includes an optional heat mode. You can lie down on the pillow or attach it to a chair, although some users report that the velcro straps aren’t super sturdy. Details: This TENS device is battery operated and sends small, electrical impulses to the body through electrodes implanted in adhesive pads. Each pad is labeled for the body part it’s intended for.

Pros: Ergonomic, and the app can learn your behaviours and habits to develop a personalised wellness routine. Details: This massage pillow contains eight bidirectional, deep-kneading shiatsu roller balls that users say feel like human hands. This is a corded, electric device. The control panel and DC power port are located in the positioning handles. It has three speed strength levels and an infrared heat option. We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience. Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage.Deep-Kneading Massager.This massager has an auto-shutoff feature after 20 minutes of use, making it great to enjoy as you’re falling asleep. What We Liked Lean into the pillow, which has in built rotating massage balls, and a heat option, to warm up the target area, and massage away any knots or tension. Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed.

Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles. It is lightweight, durable, and ideal for those on the go. The prop itself boasts a classic design with the roller ball fixture to knead into tight muscles with ease, with the pressure depending on your preference. Relaxing Massager.This massager comes with a convenient carrying case to seamlessly take on the plane or anywhere on the go. What We LikedUnfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. This device has six pre-set programmes so you can alter the intensity to get into those deep knots. The wearable design allows you to go hands free and continue working while working on the problem area - should you choose.

Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.” The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides.Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.”