I enjoy this Simply Fit Board so much that the first day I stayed on it for 1hour. It is so much fun to do. My legs hurt for two days but it was worth it. If you workout with the board AND eat in a consistent calorie deficit, then yes! You’ll lose weight. If you don’t dial in your nutrition properly, then no form of exercise is going to help.

Simply Fit Board Review - Functional or Fad? – Fitness Test Lab Simply Fit Board Review - Functional or Fad? – Fitness Test Lab

The twist is that on the Fit Board you can, well, twist; introducing a completely new and unique range of motion to traditional balance board workouts. You should be twisting at the waist, and your knee joints shouldn’t move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. [1] The Simply Fit B oard was featured on the hit TV show Shark Tank. Investor Lori Greiner made a deal with founders Linda Clark and Gloria Hoffman for hundreds of thousands of dollars in hopes the product would take off. The deal sent the Simply Fit Board into stores all over the United States, and it has been growing in popularity ever since. I found myself traveling forward with the board while twisting, which I’ve learned is a result of not being properly balanced on the board. From the Simply Fit FAQ:Looking for the ultimate men’s ab workout? If you want to strengthen your stomach, go beyond crunches. These five exercises were designed to work all… READ MORE

Simply Fit Board Workout Mat Official As Seen On TV , Black Simply Fit Board Workout Mat Official As Seen On TV , Black

Users also noticed benefits beyond physical fitness. They reported experiencing fun while working out—a key factor that motivated them to keep exercising regularly with the board. And we all know consistency is what matters when you’re on your journey to better health and fitness. Target & Tone problem areas with a routine focused on strengthening and toning your abs and glutes! Simply Fit Board is working to make a mat that will allow customers to do exercises on their board. They also sell a DVD devoted to teaching people how to perform various exercises on their board. The Simply Fit Board is an intriguing fitness tool and I like it a lot. The fun factor is high and it does work in terms of working the core and improving balance, and the ease of use makes it very accessible.

The Simply Fit Board costs much less than the BOSU Trainer, which may make it more appealing for people who are interested in starting a home exercise routine but aren’t sure how committed they will be. Just keep in mind that you may need to rebuy it several times. The Bottom Line There’s also a set of clips that simply show you some of the different ways the Simply Fit Board can be used. It’s possible to use the board with your standing desk or to follow special exercise videos (sold by the company and offered free on YouTube) to get in a home workout. Now, let’s talk numbers. In a study conducted with 20 participants over 6 weeks, users reported significant improvements in their balance and core strength. Here’s how it breaks down: Weeks

Simply Fit Board | As Seen On TV Simply Fit Board | As Seen On TV

As mentioned previously, the primary use of the Simply Fit Board board is for twisting. I gave it a go, and was actually surprised at how difficult it was to get the hang of at first. It's an excellent choice for environmentally-conscious consumers who want a product that is sustainably sourced and emphasizes total body cleansing. A training regimen that utilizes instability, such as the Simply Fit Board, could be used as supplementary to performing traditional balance and resistance training… [Furthermore], you are unlikely to experience the benefits of ‘trimming’ without nutritional support.” How to Use It By all means, if your goal is adding a little extra spice into your regular exercise routine without breaking the bank – go for it! There’s nothing like shaking things up with something new. Just remember: no single piece of equipment will make or break your fitness journey; that comes down to consistent effort over time! Keep your knees slightly bent to avoid injury. This should help you respond to the movement of the board.In the first 24 hours of the program’s airing, 3800 boards were sold. In that time, they sold almost one hundred and seventy thousand dollars worth of products. The Co-Creators of the Simply Fit Boards is Gloria Hoffman, and Her Mom Linda Clark from Lamar, Colorado, who will appear together on the next Shark Tank Show in Episode 708, November 6, 2015. The best way to learn how this Balance Board with a Twist keeps you Simply Fit is watching Gloria’s recently published video. Once you get the basic twisting down, the Mother and Daughter team has over thirty more videos filled with creative workouts designed exclusively for the Simply Fit Board. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. However, in the interest of science I put my skepticism aside and approached the Simply Fit Board with an open mind. Usability: the board