SlimFast Leak Proof Shaker Bottle with Storage Compartment, 500 ml

Product Information

Huerta, S., et al. (2004). Feasibility of a partial meal replacement plan for weight loss in low-income patients.

shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '2209475', name: 'SlimFast Shaker', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS");The SlimFast plan may lead to significant weight loss for some people, at least in the short term. However, sustaining the results may be difficult. Additionally, this study suggested that weight loss and maintenance should be individualized, as the authors did not find one particular best strategy for weight loss in the studies they reviewed. Overall, anyone following a SlimFast plan should drink plenty of water and exercise for 30 minutes a day.

At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. What Is the SlimFast Diet? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. An older 2006 study that compared SlimFast with the Atkins diet, the Weight Watchers Pure Points program, and the “Eat Yourself Slim” plan found that all participants reported significant — and comparable — losses in weight and body fat over 6 months, compared with the control group. All the participants had overweight or obesity at the beginning of the study.No foods are off-limits, as long as the meal falls within the total recommended number of calories. Depending on a person’s preference, this meal may be keto, low carb, or vegetarian, for example. Restricting calories and portion sizes, and receiving exercise and dietary tips from healthcare professionals and expert sources may be just as effective. For the one daily meal, SlimFast recommends allocating half of the plate for vegetables, a quarter of the plate for lean protein, and a quarter of the plate for starches. Guo, X., et al.(2018). Effects of a meal replacement on body composition and metabolic parameters among subjects with overweight or obesity. Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Below, we explore some risks and potential benefits of the SlimFast plan in more detail. Possible benefits

Limits healthy cooking: You may not learn healthy cooking methods on the SlimFast diet plan—and cooking is not required on the program. And since you can consume a hearty 500 to 800 calories at your main meal, eating out or buying ready-to-eat processed food could be tempting.

Gramza-Michałowska A. The effects of ultra-processed food consumption-is there any action needed?. Nutrients. 2020;12(9). doi:10.3390/nu12092556 Easy-to-follow instructions: No foods are off-limits for the sensible meal, and the products are portion-controlled, which makes it easy to follow. Another downside is that the diet may become repetitive and boring. It focuses on calorie restriction, but the company does not teach healthy eating habits or the importance of consuming a variety of nutrient-rich foods. Morgan, L. M., et al. (2009). Comparison of the effects of four commercially available weight-loss programmes on lipid-based cardiovascular risk factors [Abstract].If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor.