Add the quinoa, oats, chia seeds and flax seeds to a large saucepan, and add the milk, water, vanilla and maple syrup. Mix thoroughly, and place over a medium heat. Bring to a gentle simmer and cook, stirring regularly, for around 20 minutes, until the quinoa is very soft and the mixture has reached your desired consistency. EXPERT VERDICT: Whey protein gives this porridge 12g of protein in a 50g serving, equivalent to two eggs. The added vitamin and mineral blend provides 33 to 45 per cent of the recommended daily amount of a number of nutrients.

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Expert verdict: Gram per gram this has almost double the protein of most other porridges here. Each pot contains 13g — the equivalent of two eggs — plus 16 per cent of your daily fibre from the oats. How do you explain bad news to your child? A psychotherapist reveals his 5 tips for helping them understand (and what to NEVER say) Inside Matthew Perry's former Malibu mansion he turned into a sober living center amid his decades-long sobriety journey that became 'too expensive to run' EXCLUSIVE: Dangers of your Halloween costume revealed - Doctors warn about death trap flammable costumes,... The View host Sara Haines reveals the touching note Matthew Perry wrote to her brother to support him through his own alcoholism strugglesSavannah Guthrie, 51, reveals fears about flaunting her legs in revealing Taylor Swift costume for Today's Halloween show Friends stars break silence on Matthew Perry's death at 54: Group pay an emotional tribute: 'We're taking a moment to grieve and process this unfathomable loss' James Blunt reveals hilarious reason he couldn't meet Elizabeth Taylor during a bizarre visit to her home

CLAIM: Soaked in water, allowed to ‘sprout’ (germinate), then dried and rolled into flakes, which, the manufacturer says, makes them ‘higher in protein, easier to digest and more nutrient-dense’. Mix with milk or water and microwave.

Death of the Pill? Number of women relying on 'natural' family planning apps to avoid pregnancy doubles in a... Per 100g: Calories, 418; saturated fat, 1.6g; protein, 12.9g; fibre, 10.5g; sugar, 1.3g; salt, 0.03g Matthew Perry's former fiancée Molly Hurwitz says Friends star 'would love that the world is talking about how talented he was' following his death at 54 Kendall Jenner steps out in business casual for a meeting in Los Angeles... after partnering with sister Kylie Jenner for a Batman Forever costume Ever wonder how it would taste if you combined your morning breakfast with your tea? Well, wonder no more!

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