Erythritol (and erythritol blends of monk fruit) can crystallize, leading to a gritty texture. Allulose and pure monk fruit extract do not.

However, it is important to note that anyone with diabetes should always discuss dietary changes with their medical team. It’s also not as well suited to baking as Swerve is. For instance, Swerve serving sizes are simple because it’s a like-for-like, cup-for-cup sugar replacement. I was diagnosed with Type 2 Diabetes about 2 1/2 years ago, and despite my well-developed sweet tooth, I immediately corrected my diet. I was on a mission to find a good substitute for sugar, though. I really, really dislike Stevia, I can’t stand the bitter aftertaste. I like Splenda, but I know it is not really good for the human body. I tried Swerve in several recipes last Thanksgiving, and I was very pleased with the flavor. My only gripe is that it is so expensive! No problem! A lot of people feel like that about sweet (and fatty) things – we’ve had the instinct that they’re “bad” instilled in us for a long time. Of course, the “bad” part is mostly true for sweet things…As I mentioned earlier, my favorite way to use this keto cream cheese frosting is by putting it on these keto vanilla cupcakes.

Swerve is a great choice for low carb baking. I do think that sweet foods can cause a craving for more… but I’ve never experienced (or heard of it) with erythritol/swerve. Some people get into a cycle of reliance on sugary foods though – and many of them don’t even realize the situation because it’s just part of their normal day. Each of the recipes in this collection use Swerve sweetener, a popular sugar replacement based on erythritol and prebiotic fibers. Allulose, erythritol, and monk fruit are all pretty different from one another, but monk fruit is often blended with erythritol or (less commonly but far superior) with allulose. It is worth remembering that children are little, though, and this means that their digestive system is only small too.Each of these Swerve recipes provides a similar taste experience to the regular sugar-filled version, but without the negative health impacts. Since this recipe uses nuts, eggs, and Swerve, the brownies are very low in carbohydrate and offer a decent amount of protein and healthy fats.

To see the full recipe and instructions on how to make these donuts, see the details here. 3) Keto Strawberry Shortcake Recipe (by Kasey Trenum) Swerve uses an extract of this fiber initially derived from vegetables. Although the manufacturer does not disclose the exact source, we can guess based on the plant foods that are high in oligosaccharides. Erythritol has 60–80% of the sweetness of sugar, with only 0.2 calories per gram compared with 4 calories per gram in table sugar ( 2). Oligosaccharides You can find out how to make these strawberry shortcakes here. 4) Swerve Sweetened Buttercream Fat Bombs (by Gnom Gnom) My experience is that I usually use about 1/2 to 2/3 rds the amount of Swerve that the sugar called for. When using it 1 to 1 as a sugar substitute my cake and ice cream are way too sweet and I like sweet!Dark chocolate and peanut butter is always a delicious combination, so these bars won’t disappoint. Allulose and erythritol have the same sweetness (70% as sweet as sugar), and both have a pleasant taste, with no bitterness. They are equivalent on the sweetener conversion chart. Unlike artificial sweeteners, such as aspartame, saccharin, and sucralose, Swerve Sweetener is made from natural ingredients, and all ingredients are sourced from the United States and France. Oh, and if you are putting this frosting on a cake or other desserts, you can just spread it on with a knife, or an icing spatula if you've got one. How to Store Keto Cream Cheese Frosting However, as long as you don’t eat high amounts of Swerve at a time, it’s unlikely to cause symptoms. Individual tolerance to the ingredients in Swerve may vary. Summary