Finalmente, propone considerar el TDAH como un superpoder en lugar de un trastorno psiquiátrico. Aunque esto puede ser útil en cierta medida, la verdad es que un cerebro con déficit atencional debidamente diagnosticado bajo el respaldo de imagenología (vía SPECT, por ejemplo), se ve y funciona diferente que uno que no lo padece. Las alteraciones funcionales son reales, no algo que el individuo pueda controlar con simple intención. Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is a good book about managing adult ADHD and structuring your life to make the most of it. I do still prefer The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out for the everyday basics, but this book has more on managing a creative practice with ADHD, and especially using either a professional life/ADHD coach, or swapping coaching with another person. There's also more on exercise and diet, which didn't resonate for me. Tips for organizing your life, and creating sustainable systems that continue to work for you for years to come. I suspected I had this, now labeled, ADD/ADHD thing going on. Went to the doc once for something to calm the mind so I could focus and wound up feeling like a chameleon fighting my way out of a bag of skittles. Forget it, I will figure out how to manage the time thing in my life.

This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.” The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD: Adult ADD / ADHD Holistic Support System Countless exercises designed to help you clarify your areas of focus and refine your day-to-day life systems. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction. Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD. A 4-Step Life Coaching process that will offer you extremely valuable support, even if you can't afford a professional life coach. The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society."

Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." I urge everyone to listen and at least appreciate the amazing tribe who are told they are on the spectrum as they are the people who drive the human race forwards with compassion and meaning - take the time to understand them as amazing things happen when we truly embrace real diversity and stop putting everything into a category and box.Yeah right!!! Nothing, and I mean NOTHING, has worked for me so I continue to struggle with this issue daily. Then the problem became a comprimising issue in my daily life, in my chosen career and I was faced with finding a solution or losing a career choice that I want more than anything. Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support. In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD. In this episode, we'll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive. I'll keep you updated on progress.....I have taken the "are you this type" tests already and I am 96% in the "we have some issues" catagory....LOL!