as long as you’re avoiding your feelings, you’re denying reality. And if you try to shut something out and say, ‘I don’t want to think about it,’ I guarantee that you’re going to think about it. So invite the feeling in, sit down with it, keep it company. And then decide how long you’re going to hold on to it. Because you’re not a fragile little somebody. It’s good to face every reality. To stop fighting and hiding. To remember that a feeling is just a feeling—it’s not your identity.” Eger’s new book, “ The Gift: 12 Lessons to Save Your Life,” offers wisdom on resilience, grief and finding hope in the darkest times. A powerful, moving memoir–and a practical guide to healing–written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. #TheChoice thechoicememoir.com

The best love advice: A 93-year-old psychologist gives guidance

Curiosity is vital. It’s what allows us to risk. When we’re full of fear, we’re living in a past that already happened, or a future that hasn’t arrived. When we’re curious, we’re here in the present, eager to discover what’s going to happen next. It’s better to risk and grow, and maybe fail, than to remain imprisoned, never knowing what could have been.” Just be you — [a] one of a kind, unique, authentic person that never ever was in a million years before or after you. That’s really something to wow about.”– Dr. Edith Eger Edith Eger brings her own life experiences as a survivor of Auschwitz. We get some great tips in this intriguing story. It's full of wisdom and compassion. The book is well written and easy to understand. There's stories from other survivors of various events. Edith has lots of life experiences. It teaches us new techniques to change how we are feeling/reacting/behaving. Everybody could learn something from reading this well written book about mental health and self care. Edith Eger’s second book, The Gift:12 Lessons to Save Your Life was a work of love, hope, searching and choices. It was so well written using relatable stories from her own life and from some of her patients. The stories she shared had the propose to inspire and teach. Edith Eger felt that those darkest times in life could be turned around into something positive. Everyone was given a choice when faced with death, sadness, loss, failure, anxiety, depression or any other feelings. One could choose to embrace those feelings and give in to them or learn to overcome those feelings and live every second of life as a precious gift. In Eger’s words, “ Life-even with its inevitable trauma, pain, grief, misery, and death-is a gift. A gift we sabotage when we imprison ourselves in our fears of punishment, failure, and abandonment; in our need for approval; in shame and blame; in superiority and inferiority; in our need for power and control. To celebrate the gift of life is to find the gift in everything that happens, even the parts that are difficult, that we’re not sure we can survive. To celebrate life, period. To live with joy, love and passion.”When I was 40, I was told to go for a doctorate and I said, “It’s impossible because by the time I get a doctorate, I’ll be 50.” And the person said, “You’ll be 50 anyway.” Isn’t that brilliant? there’s much I’ve gained and lost and almost lost. All of it has taught me how much I have, and how to celebrate each precious moment, w Releasing ourselves from victimhood also means releasing others from the roles we’ve assigned them. A true gift for the soul! A most read for everyone! A life-changer practical guide that reminds us that each and everyone of us has the choice of seeing the gift in everything and every situation! Eger spent eight months at the death camp in southern Poland where she was starved, beaten and humiliated by soldiers. She witnessed unspeakable horrors, including the sight of a young boy being used for target practice and a woman in labor with her legs bound shut.

Edith Eger Quotes (“The Gift”): 12 Invaluable Lessons to Best Edith Eger Quotes (“The Gift”): 12 Invaluable Lessons to

When Edith was sixteen, she and her family were sent to Auschwitz. She is a psychologist and wrote this book when she was 92. Here is what she wrote: In 1944, Edith Eger was just a teenager when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz , the heinous death camp. Her parents were sent to the gas chambers, but Edie’s bravery kept her sister and her alive. Toward the end of the war, Edie and other prisoners were moved to Austria. This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life. Dr. Eger discusses The Giftas she joins Jonathan Van Ness on his Getting Curiouspodcast for an hour of love, compassion, and life lessons. Listen on Apple Podcasts, iTunes, Google Podcasts, Earwolf, or Stitcher. Best book I've ever read. Edith offers so much wisdom, perspective, and hope. Her story, her message, and her words are POWERFUL.Thank Edelweiss and Simon & Schuster for providing me with an ARC of this beautiful book in exchange for my unbiased review.

The Gift - Penguin Books UK

The Choice is a gift to humanity. One of those rare and eternal stories that you don’t want to end and that leave you forever changed. Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.’—DESMOND TUTU, Nobel Peace Prize Laureate#TheChoice thechoicememoir.com We can’t take away suffering, we can’t change what happened—but we can choose to find the gift in our lives.”

To forgive isn’t to give someone permission to keep hurting you. It’s not okay that you were harmed. But it’s already done. No one but you can heal the wound. Internationally acclaimed psychologist Dr. Edith Eger—one of the last remaining Holocaust survivors—tells her unforgettable story in this moving testament to the resilience of the human spirit and the power of choice in our lives. I can’t imagine a more important message for modern times. Eger’s book is a triumph, and should be read by all who care about both their inner freedom and the future of humanity. New York Times Book Review - Lori Gottlieb