Warnings: Cautions: Consult a healthcare provider prior to use if you have hypokalemia, if you are taking any kind of hormonal therapies, diuretics, potassium depleting agents, or MAO inhibitors. You can find these methods in my Singers Gift Vocal Warmups or in my Cole Vocal Method taught in my private sessions or in my Vocal Freedom Circle. 4. Stretching Warm liquids, particularly those that are warm, can help to alleviate sore throats, according to the Mayo Clinic. Tea can also be used to promote a healthy sore throat by providing honey as a natural antibacterial and soothing agent. Is Throat Coat Tea Good For A Sore Throat? In general tea on its own is not bad for you. Loading lots of sugar into your tea instantly makes it bad for you. Sugar is linked to lots of major health problems and causes a spike in energy followed by a slump. Tea is bad for you when taken with sugar. Ginger root is probably my favorite root for vocal health, as it has anti-inflammatory and antibacterial characteristics.

So which teas and infusions should singers be drinking? And what drinks should you avoid to keep your voice in the best shape possible? Is tea good for singing or is tea bad for singing? This is a lovely tea for singers as it’s hydrating and gentle on the throat. It also has relaxing properties, so is a great choice if you struggle with nerves and anxiety pre-performance. It’s also good to drink before bed, to help you unwind and relax after a gig.One-sided throat pain, with or without swallowing, could have several causes. They include a sinus infection, a tooth abscess, tonsillitis, or swollen lymph nodes due to an infection, just to name a few. Herbal teas like chamomile, ginger, and peppermint can help soothe the throat and reduce inflammation, promoting a healthier singing voice. The following qualities should be considered when comparing throat sprays available on the internet: Drink 4 to 6 cups daily or as needed. To maximize the coating action of the herbs, gargle before swallowing. To enhance benefits, add honey, especially in dry climates. For an extra strength brew, use two teabags or brew up a whole pot using four or five teabags.

There are all kinds of herbal teas on the market which have many benefits on the voice. It can be a bit overwhelming working out all the differences and other health benefits of each, so we’ve compiled a handy guide.Jau PY, Chang SC. The effectiveness of acupuncture point stimulation for the prevention of postoperative sore throat: A meta-analysis. Medicine (Baltimore). 2022 Jul 15;101(28):e29653. doi:10.1097/MD.0000000000029653. It also helps the body produce and expel mucus from the body. Licorice root has been used for decades, if not millennia, to treat the common cold. As a sweetener, it's ideal for throat sprays aimed at vocalists, as sucrose dries out the throat. Tea. Herbal teas are soothing for the voice. Teas that include anti-inflammatory properties like licorice root or slippery elm are especially helpful. Throat Coat tea by Traditional Medicinals is particularly helpful.

El‐Boghdadly K, Bailey CR, Wiles MD. Postoperative sore throat: a systematic review. Anaesth. 2016;71(6):706-17. doi:10.1111/anae.13438Warning: If sore throat is severe, accompanied or followed by fever, headache, rash, swelling, nausea, or vomiting, consult a doctor promptly. If symptoms do not improve in 7 days, or if irritation, pain, or redness persists or worsens, see your doctor promptly. Throat coat tea is traditionally made with licorice root, slippery elm bark, and marshmallow root. This tea is often used to help soothe a sore throat. The licorice root in throat coat tea is thought to help coat and protect the throat from irritation. The slippery elm bark is thought to help lubricate the throat. The marshmallow root is thought to help decrease inflammation in the throat. Throat coat tea is an herbal tea that is traditionally used to soothe the throat and calm the digestive system. The tea is made with a blend of herbs such as licorice root, slippery elm, and marshmallow root, which are all known for their calming and healing properties. Throat coat tea can be enjoyed on its own or with a bit of honey or lemon to help sweeten the taste.