That said, evidence on the cancer-fighting benefits of ginger, cinnamon and curcumin in people remains limited. Similarly, lab test studies indicate that cinnamaldehyde, the active compound in cinnamon, may prevent the growth of bacteria. In addition, it may help treat respiratory tract infections caused by fungi ( 54, 55).

It’s worth noting that most golden milk recipes are sweetened with honey or maple syrup. Blood sugar lowering benefits, if any, are likely only present when drinking unsweetened varieties. To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon. Curcumin, the active ingredient in turmeric, may also kill isolated cancer cells in a test tube and prevent the growth of new blood vessels in tumors, limiting their ability to spread ( 44, 45). The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color.Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality. Recently, however, research seems to indicate that the benefits of time spent in a sauna might go even deeper. Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects ( 9, 10).

For instance, one of the hallmarks of Alzheimer’s is an accumulation of a specific protein in the brain, called the tau protein. Test-tube and animal studies suggest that compounds in cinnamon may help reduce this buildup ( 16, 17, 18). Insulin-resistant cells are less able to take up sugar from your blood, so lowering insulin resistance generally lowers blood sugar levels ( 33, 34). In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties.They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease ( 2, 3).

Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties ( 1). For instance, 1–6 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance ( 30, 31, 32). For instance, a review of 10 studies concluded that 120 mg of cinnamon per day may lower total cholesterol, triglyceride and “bad” LDL levels while raising “good” HDL levels ( 26).It appears that turmeric — more specifically its active compound curcumin — may boost mood and reduce symptoms of depression.

Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe: In addition to conventional treatments, alternative anti-cancer remedies are being increasingly sought after. Interestingly, some research suggests that the spices used in golden milk may offer some benefits in this regard. Turmeric Gold only uses fresh ingredients, cuts and vegetables from locally sourced farms and suppliers where possible. All our dishes are cooked in-house and to our own recipes. These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made.The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. Research further shows that turmeric, another ingredient used to make golden milk, may help reduce indigestion symptoms. Turmeric may also improve the digestion of fat by increasing your production of bile by up to 62% ( 58).