They are the only vitamin on this list that is Third-Party Certified USDA Organic (100% organic ingredients) and contains NO synthetic binders or fillers—just real organic whole foods. If your teens enjoy a healthy diet with the right foods (aka fresh fruits, fatty acids, green leafy vegetables, etc.), then there’s a good chance they don’t necessarily need daily vitamins. That being said, when our older kids hit their teenage years, it can become difficult to control what they’re eating for every meal. Bulking Agents: Maltodextrin & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carrier: Hydroxypropylmethylcellulose]), Silicon Dioxide, L-Carnitine Tartrate, Ferrous Fumarate, Zinc Sulphate, Grape Seed Extract, Tablet Coating: (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Capric/Caprylic Triglycerides, Natural Source Colours [Titanium Dioxide, Iron Oxides]) , Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Vitamin B6 (as Pyridoxine HCl), Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (fromSoya), Natural Mixed Carotenoids (Betacarotene, Gamma-Carotene, Citroxanthin, Beta-Zeacarotene, Modified Starch, Antioxidants: DL-Alpha Tocopherol & Sodium Ascorbate, Corn Starch, Glucose Syrup), Thiamin (Vitamin B1 as Mononitrate), Vitamin D3 (Acacia, Sucrose, Starch, Medium Chain Triglycerides, Anti-Oxidant: DL-Alpha Tocopherol), Pantothenic Acid (as Calcium Salt), Manganese Sulphate, Cranberry Extract, Riboflavin, Copper Sulphate, Co-Enzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Potassium Iodide, Sodium Selenate, Biotin, Vitamin B12 (as Cyanocobalamin).Allergy Advice:For allergens, see ingredients inbold.

Wellteen Him Plus tablets include zinc, iron and iodine which contribute to normal cognitive function, whilst pantothenic acid contributes to normal mental performance to help support concentration levels when studying. Iron also contributes to normal formation of red blood cells & haemoglobin and contributes to normal oxygen transport in the body to support cells and organs. Teenagers and diet: Vitamin C is essential to the proper growth of young women and men, primarily for its collagen-building properties. This is a water-soluble vitamin, which means it is not stored in the body and must come from external sources like citrus fruit, bell peppers, or daily vitamins if necessary.For studies, sports and busy social lives, Wellteen Him Plus is our maximum level of nutritional support for teenagers and young men in the Wellteen range.

When nutrient requirements are changing fast, Wellteen Her safeguards the nutrition that helps young women take the world on… If you’re looking for a gummy Vitamin D supplement for teens, I love these Vitamin D Gummies from Llama Naturals. These plant-based gummy vitamins are free of added sugar and synthetics, with Vitamin D3 from shiitake mushrooms. They make a great option for children, teens, and adults. Another great option is Mary Ruth’s Vitamin D3 Gummies, which works well for teenagers and adults. Best Probiotics For Teens Health research shows that even a short period of very strict "dieting" during early teens can lead to low bone density, which causes weak bones in later life. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit the intake of calcium or vitamin D which help to maintain normal bone health.

BeginHealth: This can be used for toddlers, kids, teens and adults! It contains only three ingredients: 2’FL HMO (Human Milk Oligosaccharide), Oligofructose (Chicory root fiber), and avocado oil. It’s super clean and really effective!

An optimum nutritional intake during adolescence and young adulthood can help set the stage for lifelong health. Teenagers need to have sufficient vitamins and minerals to ensure healthy development during growth spurts, plus as they undergo significant physical and biochemical changes in their bodies. So the importance of obtaining the right nutrients in the diet is vital, just at a time when this may not be a top priority for some busy teenagers. The Nutrient Reference Value (NRV) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the NRV, have consistently been shown to have positive benefits in specific areas of health. This is why some Vitabiotics formulas have certain nutrient levels greater than 100% NRV. Juggling studies, sports and a busy social life takes its toll. Wellteen Her includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. If you’re looking for the best vitamins for teens, you’ve come to the right place! Whether you’re on the hunt for gummy vitamins, chewable teenage vitamins, liquid vitamins, or natural vitamins, there are plenty of good vitamins for teens on this list to choose from. On this list of healthy vitamins for teens, you will find natural options that are free of artificial ingredients and nasty preservatives.Wellteen Him Plus tablets include vitamin D and minerals such as magnesium and zinc which contribute to the maintenance of normal bone health. Vitamin D also helps the body with the absorption and utilisation of calcium from the diet. Bio Schwartz Advanced Prebiotic (contains the prebiotic xylooligosaccharide, along with strains of bacteriophages)