If you enjoy spirits with a low-calorie or diet mixer then usually you only count the spirit. Most low-calorie mixers eg diet lemonade, diet Coke etc are free. This means there are so many you can have for five syns or less. Our shop is crammed full of all your favourites like popping candy, sherbet fountains, and liquorice whips. Danone Light & Free Greek-style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. Do you wonder how many syns you have? If you have forgotten what your consultant told you or perhaps you are following the plan at home and don’t know how many syns you should have then I have an article of all you need to know about that.

If you’re looking for a true candy bar loaded with 20 grams of protein that’s low in sugar but doesn’t taste low in sugar, then look no further than Warrior Crunch. The addictive flavours, unique shape, crunchy texture, and caramel or jam filling coupled with the delicious chocolate coating make this one of the absolute best tasting bars we’ve ever reviewed. Thanks to their Canadian distributor, Conquer All Nutrition, Warrior Bars will be in thousands of stores and gyms very soon, making them finally available to bodybuilders and iron warriors across the nation. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx. If you want to add a bit of flavour to your meal, try some fat-free yoghurt, fromage frais, or quark.Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each – 6 syns approx, 115kcal approx. Our friendly customer service team are on hand to help you and just a phone call away, so if you need help shopping with us just call 0117 329 1368

white chocolate with crisped cereal, sugar, milk powder, cocoa butter, cereal 10% (rice flour, sugar, barley malt extract, salt), whey powder (from milk), emulsifier: sunflower lecithins, natural vanilla flavouring. May contain traces of nuts. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special.

There are a lot of cakes you can have 25g of for 5 syns including Battenberg, angel cake, Carrot cake (though this healthier version is better!), Bakewell tart and chocolate fudge cake.