Tropical Sun Yam Flour 1.5 kg (Pack of 6)

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Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. Improving estrogen levels may ease menopause symptoms ( 12, 13).

While its topical use is generally considered safe, there’s no research on its potential long-term effects. What’s more, creams and ointments may irritate your skin if you’re allergic or sensitive to wild yam ( 21). Trace elements were analyzed twice in duplicate. Values are expressed to the first decimal points. Values are mean±SD (n=4).Compared to sweet potatoes, yams can grow very large. Size can vary from that of a small potato to up to 5 feet (1.5 meters). Not to mention, they can weigh up to an impressive 132 pounds (60 kgs) ( 2).

They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. Furthermore, another study in rats found that supplementing with yam flour reduced the rate of blood sugar absorption, which led to improved blood sugar control. These effects are attributed to the resistant starch and fiber in yams ( 29).Yams are rich in diosgenin, which is a special compound that is known for improving neuron growth and overall brain health. Additionally, diosgenin has contributed to an enhanced memory and learning skills in mice and other animal tests. 7. Yams May Alleviate Inflammation People who have hormone-sensitive conditions, such as breast cancer or uterine fibroids, should not use wild yam. It is possible for wild yam to influence estrogen production and worsen the condition. Consuming wild yam is rare due to its bitter taste. However, it is available in a variety of formulations, including: Boil the yams over high heat until they're soft. Turn the burner to high and keep the lid off of the pot. Cook the yam chunks in boiling water for 10 to 15 minutes or until they're soft enough to pound. [13] X Research source

Wild Yam Root Tea can be made into a delicious hot drink by decocting the wild yam root into boiling water. Use 1-2 teaspoons per cup of boiling water and simmer for 3-10 minutes depending on taste. Then strain and serve.published her own novella, and has other literary projects currently in progress. Sara’s varied interests have also led On the other hand, true yams are rarely found in Western supermarkets. However, they are a staple food in other countries, particularly those in Africa. The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet and savory. Wu WH, Liu LY, Chung CJ, et al. Estrogenic effect of yam ingestion in healthy postmenopausal women. J Am Coll Nutr 2005;24:235-43. View abstract. Yams must be peeled and cooked before eating. Many types contain natural toxins that could make you ill.

Further studies are needed on this root’s interactions with other medications and supplements ( 22). summaryIf you want a delicious yam meal without the added vegetables, then this is the yam recipe to go for. Dun Dun (Fried Yam) Due to their versatility, it’s easy to add yams to your diet. They can be bought whole or as a powder, flour, and even supplement. Konjac is a plant with a starchy root, or corm. Manufacturers use this corm in the production of dietary supplements, jellies, and flour. Learn about… READ MORE