For added convenience, the cover can be removed and machine-washed at 30°C. It’s one of the most expensive blankets on our list, but if you’re prepared to pay a bit of a hefty price for a weighted blanket, you can’t really go wrong here. Weighted blankets can be a tempting solution for parents whose children suffer from autism and the anxiety and concentration issues that come with it. That’s why many brands also have blankets specifically for kids available, such as this one from Anjee. The fun designs are designed to appeal to kids, and you can choose from three sizes depending on the age and weight of your child. However, while the blanket is designed with kids in mind, ensure it doesn’t exceed 10% of their body weight before purchasing. If safety is a big concern for you, then you can avoid many of the potential risks of using weighted blankets with a weighted lap pad like this one from Hygge. Available in a range of sizes and weights, the pad is designed to give the same beneficial sensory experience as traditional blankets just across a smaller surface area. Something like this might be particularly useful for long journeys or any other situation where you will need to be sitting in one spot for a while.

Weighted products are not suitable for people with certain conditions such as epilepsy, heart conditions, breathing difficulties or circulatory problems.We recommend talking to your doctor before using a weighted blanket if you live with one of the following: Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No

Hjort Telhede E, Arvidsson S, Karlsson S. Nursing staff's experiences of how weighted blankets influence resident's in nursing homes expressions of health. Int J Qual Stud Health Well-being. 2022 Dec;17(1):2009203. doi: 10.1080/17482631.2021.2009203. The blanket can be used instead of, under or over a duvet or sheet: whatever you find most comfortableUse the correct weight of the product, we would suggest that a weighted blanket, does not exceed 10% of the user's body weight. This weight recommendation is however only a guide, please consult an Occupational Therapist or Health Professional. By choosing our cotton products, you’re supporting our investment in Better Cotton’s mission to help cotton communities survive and thrive while protecting and restoring the environment. Better Cotton Farmers are farmers who care for the environment and respect workers’ rights and wellbeing. Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight. Regardless of its weight, a proper blanket should allow for comfort and movement. Body Weight Range Melatonin Dosage: How Much Melatonin Should You Take 94% of us drink caffeinated beverages. But what does it do to our sleep?