Start by putting your finger through the ring-shaped base of this toy. From there, you can enjoy the added stimulation a finger vibe has to offer while experimenting with external anal play or penetration, Zvolerin says. Slow and low is the tempo. I cannot emphasize this enough. Go as slow as you need. And if something doesn’t feel quite right, it’s OK to stop and start again. I’ve learned things go more smoothly the slower I go because I’m not triggered to clench or clamp down from worry or discomfort. Beyond the base of the lubricant, there are other things to keep in mind when looking for a go-to option. Mason recommends a high-viscosity, long-lasting lube for extra comfort. Jojoba oil, olive oil, grapeseed oil, sunflower oil, or sweet almond oil are also good ingredients to look for, per the Cleveland Clinic. A fragrance-free lube is ideal for everyone, but if you have sensitive skin or you've been sensitive to lube in the past, it’s even more important to find an option that’s hypoallergenic and made without fragrances. “Use a high-quality lube, be patient, and take the time to really enjoy yourself and set time aside to get fully aroused for sex,” Gigi Engle, ACS, a certified sex educator and host of Internet Sex Therapy, tells SELF. “The more lube the better. I always say you shouldn’t be thinking there can be “too much” lube. You should want to be on a water slide. It just makes everything better. This applies for all kinds of sex—but is especially important during anal—because the anal doesn’t self-lubricate like a vagina.” What you should avoid in an anal lube

Relax. I know, I know — this is easier said than done. If you’re nervous, take a few deep breaths. Like you mean it deep breaths. A calm mind will hopefully set your ass at ease. If you prefer the feeling of fullness, set your sights on a mini butt plug for your first anal toy. Butt plugs sit nicely inside you while you’re being penetrated or pleasured in another way. When you’re ready to step it up a notch, try a harder butt plug made of metal or glass, which adds a touch of weight to give an even fuller sensation. The GP will ask you about your symptoms and the type of pain you have been experiencing. They may also ask about your toilet habits.Let go of any expectations. Instead of immediately focusing on full penetration, try to be as present as possible, and enjoy the buildup and arousal. Sometimes, it takes a few tries to make it happen. And sometimes, anatomy doesn’t fit, or it’s painful for the receiving partner. If you’ve already got a standard-sized wand vibe, like the Magic Wand Rechargeable or Le Wand, Corrado says you can repurpose those powerful vibrations for anal stimulation by adding a penetrative wand attachment like this one. “You can use [the wand] externally to warm up, for an all-over massage,” she says, “and then use an attachment for deeper stimulation.” increasing your daily intake of fibre by including plenty of high-fibre foods in your diet, such as fruit, vegetables and wholegrains

Respect your boundaries: If at any point you experience pain or discomfort that doesn’t improve with time or additional lubrication, it’s essential to stop and communicate with your partner. Consent should be ongoing and enthusiastic. If you’re planning to go deeper than 3 or 4 inches, you might want to consider an enema to flush any remaining poop from your rectum. And definitely, don’t use a numbing lube. Desensitizing lubes aren’t inherently harmful, but the anus consists of thin, sensitive tissues, so tears and irritation are more prevalent. I want my body to be able to signal if something isn’t right.Try relaxation exercises: Take some time to relax your mind and body. You can practice deep breathing, meditation, or even take a warm bath or shower to help you unwind and reduce tension. Even if you’re already familiar with "G-Spot" stimulation, you might find this new method of indirect stimulation even more delicious than stimulation via the vaginal canal (and I know many folks who prefer it, in fact). And remember that just because you're focusing on the booty doesn't mean you should neglect other parts of the body: Stimulating the clit with a hand or toy during anal penetration can make for a delightful combo. 9. Remember to have fun.

Remember, as they contain silicone, they are not safe to use with silicone sex toys. Best hybrid anal lubesThis advice still stands if your partner ejaculates inside you. Though some people worry this could cause runny poops that resemble diarrhea, Dr. Frankhouse says this actually isn’t the case. For one thing, since poop usually isn’t in your rectum until you’re close to expelling it, there’s no real opportunity for poop and semen to mix. Even if poop could go farther up into your colon, semen is usually runny. Since your anus will likely remain expanded for a few minutes after anal sex, that semen can just leak right on out, Dr. Frankhouse says. If you want to go to the bathroom to expel that, feel free, but it’s not necessary! Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help. Anal dilators, also called rectal dilators, are medical devices used to widen the rectum after anorectal surgery to help make passing stool easier.