Pantene Menopause Shampoo, For Dry Hair And Scalp, Anti Hair Loss Care, Densifies Thinning Hair, Vitamin B3 & White Tea, Hair Thickening Products For Women, Hair Biology, 250ml

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For haircare, avoid long hot showers which can further dry out the scalp. As well as this, you should use mild, natural shampoos and avoid harsh soaps as this can be drying. Follow this up with a nourishing moisturiser, ensuring you are always moisturising after showers. For your scalp, avoid hair products with too many synthetic fragrances, colours, sulphates, and parabens. These clarifying shampoos are formulated to provide a deeper clean than your average shampoo, all while helping to keep oil at bay for longer. So, if you're fed up with washing your hair more frequently, consider trying something new. Probiotics, glutamine, zinc, schisandra, milk thistle, turmeric and super-berries like Goji and Bilberry can all benefit acne-prone skin, so look for these ingredients in your supplements or add them into your healthy eating routine. When it comes to the diet – you may have heard it before but time and time again, the research shows the numerous benefits of eating a more Mediterranean style diet, because this can decrease inflammation in the body. It’s also fresh, vibrant, colourful, and rich in a wide array of goodness from protein, fats, complex carbs, and fibre as well as nourishing vitamins and minerals. Choosing this type of diet rich in unrefined carbs, colourful veg, fruit, legumes, nuts, seeds, fish, and modest meat means you get less of the added sugar, processed foods and charred red meats.

Scalp issues can be down to diet, outside stressors such as pollution and even styling products, which can build up if not washed out properly and then go on to annoy the sensitive scalp skin. However, the biggest scalp changes occur just before, during and after the menopause, with hormones playing an important role. Let’s take a closer look at how menopause affects your scalp health… How does menopause affect your scalp?If you are deficient in any vitamin or mineral your hair will usually be the first thing your body neglects. While a balanced diet containing all food groups is key, hair is made of protein, making adequate daily consumption of protein highly important. Aim for a 120g portion of a “complete protein” with breakfast and lunch, when nutrient requirements are greatest. Good examples are eggs, fish, lean meat, tofu, lentils, poultry and low-fat cottage cheese. 5 DIY natural remedies for a dry or irritated scalp Nutrition can play a key role in scalp health. ‘Hair is a dispensable tissue –psychologically it is hugely important, but physiologically we could easily survive without it,’ says trichologist Anabel Kingsley.‘ In terms of diet this means that our hair is never given priority – it’s the last to receive any nutrients we take in and is the first part of us that gets these withheld.

Menopause can also make your scalp flaky and itchy (it’s a barrel load of laughs, isn’t it?), so research the best shampoos for over 50s that are designed to clean deeply yet gently. As you approach the menopause, your level of oestrogen starts to decline, which does have an affect on your scalp. ‘Oestrogen affects the life cycle of hair and therefore scalp health,’ explains Natalie Carr, trichologist at Philip Kingsley. ‘As the secretion of oestrogen declines, so does the length to which the hair will grow.’ Lucinda Ellery, hair loss consultant, told us that as you age, the texture of your hair may “start to swing between dry and oily, depending on your hormones”. All of their formulas have been developed to nourish and balance the body’s 10 interconnected systems including skin, hormones, digestion, energy, and mind, with specific ranges targeting pregnancy and menopause. Research into licensed beauty therapists and book in a consultation to see whether these hair removal treatments can benefit your hair and skin type. Any supplements and foods that we need to increase during menopause?Here we ask Alice some of the most pressing questions about how menopause changes skin and hair... How does menopause change the skin and hair? This clarifying shampoo promises to prevent dandruff and boost shine, thanks to the pH-balancing, antibacterial benefits of its hero ingredient, apple cider vinegar. Ask your dermatologist about treatments to improve brightness to the skin and remember to apply SPF daily in all seasons to reduce melasma or hyper-pigmentation. Formulas that include the ingredient ‘ pine bark’ are also incredibly nourishing and can help to strengthen the skin against sun damage. This ingredient can help with pigmentation prone skin, combatting brown marks and patchiness resulting from sun exposed skin. Supplementing with Lycopene can also have photo-protective effects on the skin. Menopause comes at a time in life when we have developed much wisdom and are enjoying our strongest sense of self, yet this transition can often destabilise us overwhelmingly. Whilst symptoms of mood, hot flushes, aches, pains, and low libido are really common during peri-menopause, many women I speak to in my clinic experience changes to their skin and hair as well. Firstly, when it comes to your complexion, you might notice that skin loses its elasticity and youthful volume, and you may be more prone to sagging or jowls. This is because collagen, the protein in the skin that helps to keep skin firm, decreases by around 30% in the first five years after menopause owing to a decrease in oestrogen. Wrinkles that used to appear only with a smile or frown can become visible all the time. You may also notice more fragile skin underneath your eyes, causing pouches. Menopause is also a time when periods of stress can be a problem, leading to fluctuating cortisol levels. And a surge of cortisol can in turn lead to an increase in scalp sensitivity. In addition, the stress hormone can also affect the natural 28-day cycle of shedding and renewal of scalp skin cells, slowing it down so you get more build-up and irritation on the scalp.