It’s really easy to remove the top part of the Bob Dummy. If you’re planning on keeping the bottom bit outdoors, bring your Bob body inside. I don’t think it would take too well to the British Winter. Stuff I don’t like The Bob freestanding punch ‘bag’ arrives in a large cardboard box, that contains 3 main parts: There’s the top ‘Bob’ guy part, a tube section he’s permanently attached to, and there’s a hollow bottom section. It’s not heavy or awkward to move around and you’ll end up with an awesome box for kids, pets or the recycling bin. Assembly

Bob XL just has more materials in the lower abdominal/upper thigh region, so the XL is only better by having more surface area to hit. Practicing with a punching dummy gives you the confidence to punch at full power and speed, just like against a real opponent. The preformed foam bag is durable and can take a lot of punishment, so you’ll be able to practice your jabs for hours on end. The base is fillable with either water or sand. We’d recommend using sand as it’s heavier and will do a better job at preventing unwanted base movement. Another benefit is that the top can be removed in a matter of seconds and stored somewhere else, if you’re short on room or need to protect it. Durability and quality https://www.youtube.com/watch?v=UQjSXmTRAwQ Video can’t be loaded because JavaScript is disabled: Easiest way to fill a bob base (https://www.youtube.com/watch?v=UQjSXmTRAwQ)To stop your Century Bob from moving around too much when hitting it, you need to fill it with kiln-dried sand. Unlike some fitness videos, this one is designed to appeal to everyone, regardless of age or skill level. Whether you're a first-timer or a burgeoning expert, this workout can be added seamlessly to your fitness regimen. You won't have to sign up for a professional class that might not fit into your schedule - just pop this DVD into the machine whenever you're ready to fire up the burners. This material is 100 percent exclusive, meaning you'll have access to specialized tips that aren't available anywhere else. If you’re trying to improve your accuracy and combinations as a fighter, then a Bob is a great tool to use for that because you can develop your strikes with pinpoint accuracy. If you’re looking to kit out your home gym, you’ve probably instinctively thought you’d need to get a heavy bag mounted against the wall.

If you leave your Century Bob outside, it will wear down faster as it will suffer from the elements. Als Tipp, kein Spielsand! Als Trichter einfach eine Plastikflasche mit großer Öffnung aufschneiden, bissel Panzertape rum und in 15 Min voll.

Looking to keep fit? Training for combat sports? We’re in your corner with our roundup of the best punching bags to buy right now

The practice of punching dummies allows you to keep your attention on your opponent’s body and strengthen your arms and legs. The Bob XL is an ideal replacement for the heavy bag if you don’t have a sturdy wall for mounting, as the Bob XL stands freely, unlike a heavy bag. The Bob is best for developing combinations and accuracy. This is a freestanding training dummy that has an adjustable height, with options ranging from 60 to 78 inches. It has a fillable base and weighs about 270 lbs. when filled with sand or water.

Look for bags made from heavy-duty, high-quality materials. Although they’re pricier, bags that are wrapped in real or synthetic leather or high-quality vinyl are much more durable than those made with other materials. Foam liners or fillers will offer a more consistent feel when you strike.As part of the equipment, a body opponent bag comes with a base that should be filled with either water or sand for stability. Insufficient width or a light base can cause the bag to fall over, mainly if the trainee is a strong athlete. READ NEXT: The best badminton racquets to buy Do I need any special equipment to use a punching bag? There are also some improvements to the aesthetics of the design in the Bob XL, which make him look a bit more realistic and muscular.

Made with high-strength plastisol and 250-pound capacity base, this product is durable and reliable. It offers a larger striking surface and several height settings. The base is filled with urethane foam.The base can be filled with either water or sand. As with many other bags, we’d recommend opting for sand, as it’s the heavier option and will do a better job of stopping the bag from sliding (up to 159kg of sand can be put into the base). Century has even given it a snarling confrontational facial expression, reminiscent of a generic movie baddie, to help ease the guilt of constantly laying into him! But unfortunately SlamMan has been discontinued and now it is not available for sale. As you know, the holy place is never empty, so SlamMan is replaced by exactly the same boxing robot but with a different name – Pure Boxing The Man Punching Bag. What is the best punching dummy BOB? These products are available in different weights, sizes, and shapes. They can be unfilled or filled, with a variety of filling to choose from. The type of filling influences the stability of your punching dummy BOB. Another important factor to consider is the type of material. The most durable ones include canvas, synthetic plastics, leather, and rubber. Also, we recommend opting for a training bag that offers adjustable height. The body opponent bag or simply BOB is perhaps the most promoted alternative to a free-standing punch bag. Those who wish to join martial arts or simply get a bag or a pear ball to let off steam ask themselves very often the following questions: "Is it worth spending money on a rubber opponent? Does it really help during training?" Answers vary: some say, "Yes, BOB will turn you into a champion" and others suggest spending the money on a trainer.