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See, the benefits of chewing gum outweigh the risks if you shop smart, says David Magid, DMD, a dentist in West Caldwell, New Jersey, who chews sugarless mint gum himself. Sugarcane is indigenous to tropical South and Southeast Asia. Pieces of sugar were produced by boiling sugarcane juice in ancient India and consumed as khanda. [4] [5] [6] [7] [8] Between the 6th and 4th centuries BCE, the Persians, followed by the Greeks, discovered the people in India and their "reeds that produce honey without bees". They adopted and then spread sugar and sugarcane agriculture. [9] Although this condition is rare, some studies have found a link between excessive chewing and TMD ( 46, 47). Chewing gum has been linked to headaches
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Inflammation, oxidative stress, and cancer have also been observed in studies that have treated rats with titanium dioxide ( 8). This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time ( 44). However, more research is needed to determine whether chewing gum leads to a difference in weight over the long term. Summary Candy generally contains sugar, which is a key environmental factor in the formation of dental caries (cavities). [36] Several types of bacteria commonly found in the mouth consume sugar, particularly Streptococcus mutans. When these bacteria metabolize the sugar found in most candies, juice, or other sugary foods, they produce acids in the mouth that demineralize the tooth enamel and can lead to dental caries. Heavy or frequent consumption of high-sugar foods, especially lollipops, sugary cough drops, and other sugar-based candies that stay in the mouth for a long time, increases the risk of tooth decay. [36] [37] Candies that also contain enamel-dissolving acids, such as acid drops, increase the risk. [37] Cleaning the teeth and mouth shortly after eating any type of sugary food, and allowing several hours to pass between eating such foods, reduces the risk and improves oral health. [36] [37]
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In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75% ( 41).
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Because each culture varies in how it treats some foods, a food may be considered a candy in one place and a dessert in another. For example, in Western countries, baklava is served on a plate and eaten with a fork as a dessert, but in the Middle East, Northern Africa, and Eastern Europe, it is treated as a candy. [2] Cultural significance Foods of Minimal Nutritional Value". www.fns.usda.gov. Appendix B of 7 CFR Part 210. Food and Nutrition Service, United States Department of Agriculture. 13 September 2013. Archived from the original on 2015-05-28 . Retrieved 2017-08-04. Kawash, Samira (2010-10-21). "How Candy and Halloween Became Best Friends". The Atlantic. Archived from the original on 2022-10-24 . Retrieved 2022-10-25. However, the possible connection between aspartame and obesity needs to be further studied ( 13, 14).
According to the FDA, consuming amounts of aspartame that are within the daily intake recommendations isn’t thought to be harmful ( 15). Kawash, Samira (2013). Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. p.98. ISBN 9780865477568. As the path from producer to market became increasingly complicated, many foods were affected by adulteration and the addition of additives which ranged from relatively harmless ingredients, such as cheap cornstarch and corn syrup, to poisonous ones. Some manufacturers produced bright colors in candy by the addition of hazardous substances for which there was no legal regulation: green ( chromium(III) oxide and copper acetate), red ( lead(II,IV) oxide and mercury sulfide), yellow ( lead chromate) and white ( chalk, arsenic trioxide). [16]
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