Teami Blends - Colon Cleanse Detox Tea - Helps in Weight Loss - Detoxify, Improves Digestion & Quality of Sleep - Natural Loose Leaf Tea Blend (15 Tea Bags)

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If you have heart disease, inflammatory bowel disease (IBD), or liver disease, you should consult your healthcare provider prior to taking any senna product, as it may exacerbate these conditions ( 6). NCCIH and the National Institutes of Health (NIH) provide tools to help you understand the basics and terminology of scientific research so you can make well-informed decisions about your health. Know the Science features a variety of materials, including interactive modules, quizzes, and videos, as well as links to informative content from Federal resources designed to help consumers make sense of health information. If you’re preparing senna tea from scratch, steep 1–2 grams of dried senna leaves in hot water for 10 minutes. Avoid drinking more than 2 servings per day ( 7). Keeping your colon cleansed and your digestive system detoxed are some of the secrets to a long, healthy life. Are you aware of colon cleanse benefits? Are you wondering what the best natural colon cleanse method is? Is a colon cleanse a good idea? Depending on who you are and your current state of health, a natural colon cleanse detox may be just what you need to boost your health and rid your body of stored toxins. We’ll be going over how to do a natural colon cleanse and share with you a few colon cleanse recipe ideas to try at home. What is a Colon Cleanse?

The U.S. Food and Drug Administration doesn’t regulate teas for constipation relief. Therefore, you can’t be entirely sure what ingredients are included in the tea. It’s not possible for you to know if there has been any reliable testing on the product’s safety and effectiveness. You shouldn’t cleanse your colon all the time. A colon cleanse should be done for a couple days and up to a week depending on the method you choose. After your cleanse, make sure to allow your digestive system to rest. We recommend performing a colon cleanse anywhere from 4-6 times per year. Made using the highest quality of natural ingredients that are known to be rich in antioxidants, this herbal tea is known to aid in weight loss as well. It helps in increasing the overall metabolism of your body and even pushes the energy levels too. It is also known to cut down on the bloating and the taste is terrific as well. Even so, a moderate intake of juices and juicing can be good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity.

Diseases & Conditions

Doctors from the Mayo Clinic say that a diet low in fiber and high in fat increases a person’s risk of colon cancer. Scientists think there is a link between poor diet and changes in the microbes that live in the colon, which lead to inflammation and increased cancer risk. ( 3) To create a smoothie with colon-cleansing properties, you can use kefir fermented milk drink as its base.

Smooth Move tea is an herbal laxative used to relieve constipation and aid weight loss. This article tells you everything you need to know about… READ MOREIf you’re pregnant, you should avoid certain herbal products due to potential risks. For example, teas with senna may raise your risk of diarrhea and dehydration if you’re pregnant. Talk to your doctor before trying any herbal or OTC product. It’s possible to perform a colon cleanse natural at home with the right methods and with permission from your doctor. Whenever you’re looking to perform cleanses and detoxes at home, it’s best to consult with your doctor beforehand to determine whether your health is in good standing. This is to minimize any potential risks involved with natural colon cleansing, which we will look further into later. A colon cleanse (also known as a stomach cleanse, bowel cleanse, gut cleanse, and intestinal cleanse) is done to help promote digestive health. The colon is also referred to as the large intestine, and is an extremely important part of your digestive system. But are colon cleanses effective? What is a natural colon cleanse? Using natural ways to cleanse colon allows you to improve digestive health and provide relief from digestive problems without the risk of becoming reliant on over the counter methods. Most colon cleansing products supposedly help detox the colon or remove harmful substances, such as mucus and dry stool. Some people also use colon cleanses to help relieve constipation. Saltwater flush. Sodium pulls water from the body into the colon. That’s why if you mix salt with water it can make you poop.

Other herbs used to make colon cleansing teas include ginger, cayenne, garlic, and cinnamon. They are said to fight off antioxidants & harmful bacteria, making them popular to use in detox & cleansing routines. Drink herbal teas no more than 3 times per day and limit laxative teas to once per day for a simple natural colon cleanse at home. You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie. 6. More resistant starches Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the body’s ability to move stool and can result in chronic constipation. One way to help flush toxins from your colon and improve your intestinal health is to add natural smoothies and juices to your diet. Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitolIf you’re generally healthy, it’s likely safe for you to try a commercial product, such as an herbal tea, to treat a bout of constipation. Be cautious about using herbal teas with unusual-sounding ingredients and promises that seem too good to be true.