Creatine Monohydrate Powder Micronised - 1kg - 200 Servings, 7 Month Supply - Finest Grade, Pure and Unflavoured - Sports Vegan Powder - Made in The UK by Xellerate Nutrition

Product Information

I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have been using this product for 12 weeks now, I have 1 and a half scoops two times a day.I have noticed it has gave me big amounts of energy. It boosts you and I feel great, I have been able to squeeze in more reps and up my lifting weight. The creatine after about 6 weeks seems to fill your muscles more with water so your arms get bigger which may be a bad thing if you are on a low carb diet but it doesn't bother me. Long-term creatine supplementation (4-12 weeks) in combination with an effective training program can help increase both strength and muscle size. It enhances muscle performance by promoting the production of ATP (adenosine triphosphate), the primary energy source for muscle contractions. How long after taking creatine will I see results?

Creatine Monohydrate Powder 1KG - Naked Nutrition Creatine Monohydrate Powder 1KG - Naked Nutrition

The purest creatine monohydrate on the market from an industry leading source. Micronised for easy mixing, with 99.95% purity for unbeatable nutrition to support your workout.

Benefits

Go with the unflavoured, been using this a few years now with good results, best way to take it is a small amount of water swill it around in the cup then down in one then repeat if any is left. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.

Myprotein Creatine Monohydrate Powder - Gym Supplement

This Creatine is really powerful and really cheap. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Just throw 1.5 of the scoop in your mouth and drink with water. Never buy a Creatine with flavor because it's more expensive and has only 87% of Creatine instead of 100% (Unflavored). It takes a few seconds to take Creatine so the flavor is not even necessary. Don't take Creatine with protein shakes because it won't be fully absorbed. Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose). Blue Raspberry: The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime.

I read a lot about creatine so decided to add this to my post workout shake. So goes into my protein shake every workout. Mixes well and I'm using the no-flavour one so don't even taste it in the shake. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens

Creatine Monohydrate | Bulk™ Creapure® Creatine Monohydrate | Bulk™

Choose from six fruity flavours, Berry Blast, Blue Raspberry, Lemon & Lime, Tropical, Orange or Watermelon, and give your workout a real edge. Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day. What does Creatine Monohydrate Powder work well with?I read somewhere that Creapure mixes and dissolves much better. This remains to be seen, as I seemingly still have the same amount sitting at the bottom of my glass after vigorously mixing it (300ml cold water). When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months.