Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

Product Information

Mix 1.5 scoops (approximately 5g) with 200ml water or a pre/post workout shake. Consume 1-2 servings daily. Related Products But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. creatine isn’t just the most researched training supplement on the market, it’s also one of the most popular. Creatine Monohydrate (Creapure®) is for anyone who wants the purest creatine possible to integrate into their everyday nutritional intake. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain uptake. I read a lot about creatine so decided to add this to my post workout shake. So goes into my protein shake every workout. Mixes well and I'm using the no-flavour one so don't even taste it in the shake.

Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals.Our high quality, ultra-pure Creatine Monohydrate supplement, manufactured to 99.9% purity, available in flavoured formulas and unflavoured for easy mixing.

Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement. We use a variety of couriers that include Royal Mail , Parcel force and DPD , the most suitable of which are chosen on your behalf based on your specific location Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes. Dietary supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.Ingredients, grammage and nutritional values ​​may slightly differ depending on the flavor variant of the product. USN Micronised Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.

In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.

Active Ingredients

Creatine Monohydrate powder provides the body with needed creatine, a natural substance found in protein rich foods like meat and fish. It provides the energy needed for muscle contractions. The best creatine monohydrate powder supplements can increase physical performance in successive bursts of short-term, high intensity exercise, making it beneficial to athletes of all kinds. Pure creatine monohydrate is popular with cardio enthusiasts and bodybuilders, sprinters, cyclists, swimmers, and weightlifters. As well as improving strength, creatine aids muscle recovery during and after exercise. Creatine Monohydrate Powder (500g) Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Spirulina Extract. Apple & Lime Flavour