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That’s partly why the book felt such a timely thing to do. I can’t give everybody one-to-one therapy, but I can do something. I can share some basic education as widely as I can. A portion of my videos have been about trying to remind people that what they see on social media isn’t always real. To be mindful when they’re spending time with certain content of how it makes them feel and to use social media to enhance their life rather than take away from it. Ultimately, wellbeing comes from inward. We have much more power over our own emotions and thoughts than we think, therefore taking responsibility for our own wellbeing allows us to construct new emotional experiences and responses.
Why Has Nobody Told Me This Before? by Julie Smith | Goodreads
If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work So my videos have really been about reminding people and helping them to build that awareness – that if this is impacting you in a negative way, you are one decision away from something different. Positive thoughts are great, they’re not bad. But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. That you’re not enough in general. It sets you up to feel worse. There’s a line that often circulates that gen Z and millennials are more prone to mental health problems, that they’re snowflakes basically. What would you say about that? People found that educational aspect so empowering that there was a shift in their ability to manage their mental health day to day. So I would come home and harp on to my husband about how this stuff should be more available, that people shouldn’t have to come to me to find out the basics, and he said: “Well, go on then, make it available. Put it on YouTube or something.”Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith People often think therapy is about changing your thoughts. Actually, you can’t decide what thoughts are going to pop into your head – it just happens. The bit you get to choose is how much air time you give each thought. It’s about recognising that you have the power of choice. You have a choice how long you spend online, you have a choice about who you follow and who you don’t and the content you engage in. When you get into mindless scrolling, it can feel like you don’t have a choice. Berkali-kali journaling disebut di sini sebagai cara yang direkomendasikan untuk dicoba. Journaling is such an underrated technique, yang kalau mau di-explore dan dicoba, who knows, bisa aja lo dapatin benefitnya. #GrissDutaJournaling ✍️ The cost of therapy puts it beyond the reach of most people and there’s limited availability on the NHS. How do you square this with the increased number of people who are coming forward?
book | Dr Julie Smith new book | Dr Julie Smith
Condition: New. By introducing each step taken in a criminal investigation, this text allows students to gain a clear understanding of the processes involved and helps them to critically assess the interplay of investigations, criminology and forensics.Über de. While initially a raw and intimidating task, confronting fears is crucial in helping us to understand our traumas and problems as opposed to neglecting and letting them fester. It's a really useful guide on how to recognise your behaviour for what it is and provides methods for understanding what's happening and for counteracting the behaviour if it's causing you stress or anxiety. Just as thoughts are not facts, feelings are not facts either. Emotions are information, but when that information is powerful, intense and loud, as emotions can be, then we are more vulnerable to believing in them as a true reflection of what is going on. I feel it therefore it must be a fact. Emotional reasoning is a thought bias that leads us to use what we feel as evidence for something to be true, even when there might be plenty of evidence to suggest otherwise.” Mindfulness - achieving a state of mind that prays attention to the present moment (a gym workout for the mind).
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When I was offering psychological therapies, I found a lot of people didn’t realise that a part of therapy is educational. You do a lot of talking and working out your problems, but you also learn a little bit about how your mind works, how you can influence your mood and your emotional state and how then you can affect your day-to-day mental health. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty Forgotten the title or the author of a book? Our BookSleuth is specially designed for you. Visit BookSleuth
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