Tip in the remaining dry ingredients and fold together gently but thoroughly, finishing by folding in the milk or water to loosen the batter a little. Or top your veg with crunchy seeds, a crumbling of cheese, a tangy dressing, some fresh herbs — chives, parsley, basil — and add a little salt and pepper. Emilia Clarke reveals what her true fears were after suffering a brain haemorrhage: 'I wasn't afraid of dying. I was afraid of being fired!' Richard E Grant pays tribute to his late wife Joan Washington on their 37th wedding anniversary- two years after her death from cancer David Schwimmer is spotted walking somberly to his NYC apartment after paying tribute to Friends co-star Matthew Perry

Eat Better Forever: 7 Ways to Transform Your Diet: Hugh

Want to eat better forever? I'm in no doubt that the best and simplest way to do that is to eat wholefoods — foods that have been processed or altered as little as possible — as often as you can. I’ve been paying attention to new – and not so new – ideas about healthy eating ever since, as an undergraduate, I took steps to reduce my student beer (and biscuit) belly. I’ve always had a taste for the ‘good things’ of life – including beer and wine, burgers and kebabs, fish and chips, and chocolate, cakes and puds. But I have also tried to steer my appetite towards things I know are good for me. I used to struggle, for instance, to enjoy certain vegetables, including tomatoes, beetroot, spinach, mushrooms and sweetcorn. But as a young adult teaching myself to cook, and then a chef learning on the job, I deliberately set out to find ‘better specimens’ of these vegetables, and ways to cook them that I could first tolerate, then enjoy. Matthew Perry was sober and had been very active in Alcoholics Anonymous program in the lead up to his death, source revealsFriends scenes go viral for going from funny to 'heartbreaking' in the wake of Matthew Perry's tragic death aged 54 Sam Smith wows the crowd as they hit the stage in Melbourne in waist-cinching corset and gold trousers during Gloria tour If you put a hat on a starfish, where would you put it? Scientists finally settle the debate on where the head is - with VERY surprising results Coco Austin, 44, displays her famous curves in cropped shirt as she and her husband Ice-T, 65, nail a gangster inspired look for Heidi Klum's Halloween party

HUGH FEARNLEY-WHITTINGSTALL: Eat your way to weight loss HUGH FEARNLEY-WHITTINGSTALL: Eat your way to weight loss

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