You should keep nutritional yeast in a cool, dark place to preserve its vitamin content. Furthermore, seal the container tightly to keep moisture out. When properly stored, it can last up to 2 years. The most common brand of nutritional yeast in the UK is Engevita, made by Marigold Health Foods. They have four varieties available: Original Engevita, Engevita fortified with B12, ‘Super’ Engevita fortified with vitamins D and B12, and Organic Engevita. They come in big cardboard containers that seem to weigh nothing but they are well worth the price. There are other brands available though be careful if you are gluten intolerant as some of them contain wheat (Engevita is gluten free). It sounds amazing, where can I buy it? Regular Worcestershire sauce contains fish but the vegan alternatives are just as good. Or, try some Henderson’s Relish. Nooch is a good source of protein. Protein is made from various types of amino acids and there are nine amino acids that are essential in the diet. Nooch contains all nine of these. Nooch also contains a substantial amount of iron and vitamins B1 and B2. Some varieties of nutritional yeast are fortified with Vitamin B12. Vitamin B12 is essential in the diet and difficult to obtain from vegan food so eating fortified nooch is a great way to make sure you are getting enough. Vitamin B12 can survive high temperatures so there’s no need to worry that you will destroy it when cooking with nutritional yeast. Super Engevita is fortified with vitamin D as well as B12.

Engevita Nutritional Yeast - Marigold Health Foods

B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 ( 2). It’s safe to use nutritional yeast in moderation, typically up to several tablespoons (10–30 grams) per day.

This vitamin is essential for keeping your blood and nerve cells healthy. It also helps make DNA and prevent megaloblastic anemia, a blood condition that makes you feel weak and fatigued ( 5, 6).

Engevita B12 Yeast Flakes - Marigold Health Foods Marigold | Engevita B12 Yeast Flakes - Marigold Health Foods

Nutritional yeast (sometimes referred to as “nooch”) is a species of yeast known as Saccharomyces cerevisiae, which is the same type of yeast that’s used to bake bread and brew beer ( 1). Marigold’s glorious Engevita yeast flakes with B12 provide a rich source of B vitamins and minerals. It is a natural food grown on fortified beet molasses under carefully controlled conditions. Delicious dissolved in water, milk, fruit/vegetable juices or sprinkled on soups stews and casseroles and cereals to enhance their flavour. Engevita yeast flakes with B12 are also Brewer’s yeast. Brewer’s yeast is used to brew beer. The dead yeast cells left over from the brewing process can be taken as a nutritional supplement, but they taste very bitter. Delicious dissolved in water, milk, fruit/vegetable juices or sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance their flavour. Buy fortified versions to get the most health benefits, particularly if you’re using nooch to add extra vitamins and minerals to your diet. If you’re using nutritional yeast simply for its flavor, you may be less concerned about whether it’s fortified. SummaryThe most reliable and consistent source of vitamin B12 on a vegan diet is a supplement. However, eating foods fortified with this vitamin, such as nutritional yeast, may also help. Eating antioxidant-rich foods, like nutritional yeast, may also reduce your risk of chronic ailments, including ( 13): Marigold’s glorious Organic Engevita yeast flakes provide a rich source of B vitamins and minerals. It is a natural food grown on organic beet molasses. Delicious dissolved in water, milk, fruit/vegetable juices or sprinkled on soups stews and casseroles and cereals to enhance their flavour. Organic Engevita yeast flakes are also Antioxidants are compounds which, when consumed, fight unstable molecules called free radicals that may increase your risk of disease ( 7, 8).