For a portable, carry-on choice, the scale is hard to beat. Its units can be converted between kilograms, pounds, and stone weight, and it’s available in multiple colors. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. If your data doesn't sync, tap "+" and "Device Management" to be redirected to "My Connected Devices". Swipe the connected device to the left to delete it. Follow the above steps to connect again. (You can also try restarting your phone.) SOME STATES (COUNTRIES AND PROVINCES) DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU.

First, consider the metrics of body composition that it measures and determine which are most important to you. Biometric measurements: weight, body fat percentage, BMI, muscle mass, body water, muscle mass percentage, lean body mass, bone mass, protein, visceral fat, basal metabolic rate, and metabolic age Smart scales aren't perfect, and should never take the place of in-depth assessment from a medical provider. To provide more general, everyday insight into your health and fitness, however, smart scales can be very useful. Do smart scales require WiFi? The RENPHO scale has several features both on the scale and in the app that make it efficient and effective. It has a double-tempered glass that is very durable. The glass can withstand objects accidentally falling on it. It also has four anti-slip rubber skids. The skids help keep the scale in place to avoid it slipping while you are using it. They help minimize the occurrence of accidents. There are also four highly sensitive electrodes. The electrodes help transmit and relay information from your feet to the scale. Place the scale on a hard, flat surface during use. Using the scale on a soft surface - like carpet or linoleum - may affect the accuracy of the scale readings.For example, doctors tend to be more concerned about body fat that’s concentrated around your midsection because this can increase your risk for certain health conditions, like heart disease. A regular scale measures only your body weight in pounds or kilograms. A body fat scale measures your weight, but it also estimates your body fat percentage using a method called bioelectrical impedance (BIA). As a plus, the scale is compatible with a variety of wellness apps including Samsung Health, Fitbit App, Google Fit, and Apple Health. Unlike a traditional bathroom scale, a smart scale should provide you with a variety of data, not just your overall body weight. Look for a smart scale that gives you other valuable insights, including body fat, muscle mass, bone mass, and body mass index (BMI). Some scales may even contain pregnancy features, including tools to assess the weight of the baby. The best smart scale for you will be the one that provides data that matches your fitness needs. Make sure the scale is on a flat, hard surface and is already calibrated. Step onto the scale and you will see a number. That is your weight. You can usually set the scale to read in different units, such as pounds or kilograms, to whatever makes most sense to you. Some scales have other metrics, such as body fat percentage. Refer to the scale’s instructions to make sure you understand how to interpret the readings of other metrics.

If you’re interested in syncing your scale to your favorite health app, you may also want to evaluate whether it connects to Wi-Fi or Bluetooth. Besides carrying electrical signals, the stainless steel build of the four electrodes also adds to the structural strength of the scale. BIA may affect pacemakers. Some research shows that BIA is safe for people with pacemakers, but it’s important to follow the directions for the specific device. Handheld fat measurement devices aren’t as accurate as other methods, but they’re easy to use and relatively inexpensive.Measurements taken: Body Weight, BMI, Body Fat %, Body Water %, Skeletal Muscle, Fat-free Body Weight, Muscle Mass, Bone Mass, Protein, BMR, Subcutaneous Fat, Visceral Fat, Metabolic Age

We really loved this scale, but we found the flashing weight reading a bit distracting. During the durability test, the scale also displayed an error message, and the initial reading was inaccurate by 10 pounds—but it worked normally on the second try. The app that comes with the Fitindex Scale is thoroughly optimized to give you an enhanced user experience. It’s supported by iOS 7.0, Android 4.3, and all the other later versions. Smart scales offer insight into our body composition, sharing much more than just weight. Features to consider when selecting a smart scale include body mass index (BMI), muscle mass, body fat percentage, bone mass, body water percentage, and more. Most body fat scales use a method known as bioelectrical impedance analysis (BIA), which sends a weak electric current through your body to determine your body composition.

When it is not in use, please remove the batteries and place the device in a dry room and protect it against extreme moisture, heat, lint, dust and direct sunlight. Never place any heavy objects on it.