A subscription to Hume Health Plus provides access to your Digital Twin, Health score, workout plans, and nutrition logging. These features are not available without a subscription. Tip: If you are preparing a meal, scan the ingredients before you prepare and integrate them into your meal.

The scale is quite compact, so guys with large feet might need to try measuring a few times to make sure the electric sensors are in the right location. You can manage your subscription through your device settings. Find the step by instructions here: If you want to cancel a subscription from Apple A Guided Cardio workout is designed to be an audio-only workout that guides and motivates you through cardio workouts such as walks, jogs, and runs. Several of our MyHealth+ programs include Guided Cardio classes to help achieve your results faster. In all of these measurements, you’re also presented with a scale of what’s typically recommended for healthy adults your age and gender, which is helpful for easy comparison.There’s a number of factors that could be impacting your scale's ability to display your measurements. If you are experiencing this, start by doing the following: The user interface of the watch is easy to understand and navigate. Raising your wrist, tapping the screen, or pressing the button on the side will wake up the display to show all the basic info. There are several watch faces that you can switch between, but they all show about the same info like the time of day, weather, battery level, number of steps, calories burned, and last heart rate.

The idea of a scale that can measure more than just your weight is really appealing, as my main goal is to lose fat and gain muscle at the same time. In that scenario, I don’t really lose weight at all—but my body composition changes a good deal.Plan your meals for the week. That way you can get your grocery shopping done, set aside a few minutes, and log your meals ahead of time instead of each dayThis will also decrease your chance of forgetting to log during the week. The only downside is that it requires four AAA batteries, which aren’t included, so you might need to make a shopping trip before you can get started.

Dara also loses accuracy at the extremes. The brand says that the scale may read an error if you’re under 5% body fat or over 50%. In either of those cases, highly accurate medical equipment is definitely the way to go. Based on your input, the smart Dara algorithm will make suggestions taking into account your body type, activity level (you can use athlete mode), and individual habits. This level of insight will empower you to accurately understand your body and adjust your routine accordingly.

For the most accurate results, we recommend weighing in at the same time every day, ideally first thing in the morning. Tapping the ‘History’ tab will reveal a chart showing how your weight has changed over the last week, month or year. If you’re interested to see how your weight has been affected during the day (if you’re concerned you might not be taking on enough water, for example), you can also take several composition readings during a single day. All of our subscriptions are the same experiences with different pricing models. We offer a variety of plans to provide flexibility on pricing.

You are now ready to weigh in. Step on your scale and stay standing until you are redirected to your weigh-in results.

Integrate heart rate, calorie burn, and cardio fitness monitor so you can optimize your workout routines. Shopping for a tinkerer? These 17 gifts will speak to the heart of any gadget lover---from VR to high-tech cookware, we're sure you'll find something good here. Each user can sync their own smartphone or share a single app and create profiles in Family Management (Up to 8 Users). If users only have individual profiles in the app, the scale will only sync data to each person’s device. What I like As I said above, I had the chance to compare my Dara readings with a highly accurate DEXA scan, and while Dara was a bit off (two percentage points), I’m really pleased with the fast and easy data collection. The Atria is also waterproof so can be worn in all sorts of environments, weather conditions and activities. And with easily-customised watch faces and modern designs, it can be further matched to your individual personality and style.