Repeating your learning is the key to success. Use your summary notes to test yourself or revise for free on Seneca. When stopping strength training it results in loss of muscle mass and strength. This is known as muscle atrophy, and can be a problem for sportspeople when they are injured. when not enough oxygen is supplied lactic acidbegins to build up until eventually its not possible to continue (lactic acid makes muscles ache and can cause cramp) Monitoring your progress and identifying your strengths and weaknesses. All information explained in bitesize PE chunks

GCSE EDEXCEL PE FULL NOTES!! - Revision Cards in GCSE

Seneca is the fastest way to revise for your GCSEs. Seneca covers everything you need to know for your GCSEs. Seneca is the best free revision app for students studying for their GCSEs. produces a firmer looking body, better posture, and stronger tendons (which join muscles to bones, and ligaments (which join bones to bones) -the bones also increase in strength common at the wrist joint and can occur for example when running relays and using the walls to turn in the sports hall

alcohol is thought to increase HDL (long term helps lower blood pressure) but too much alcohol can have serious adverse affects the ability to retain the centre of mass (gravity) of the body above the bass of support with reference to static (stationary), or dynamic (changing) conditions of movement, shape and orientation The tibia (shin bone) is hinged on the femur (thigh bone) so that the leg can be bent (flexed) or straightened (extended)

Edexcel GCSE PE Past Papers - Revision World Edexcel GCSE PE Past Papers - Revision World

Take a break from your revision and do some physical exercises. It’s important to do activities that increase your heart rate so that your blood circulating faster.

Similar Physical Education resources:

Adrenaline: this is a hormone which brings about a change in heart rate and is the main cause of changes in heart rate/blood pressure. it makes the heart beat faster and causes glycogen to be released by the liver and blood to be diverted away from the organs (liver, kidney, and brain) to the muscles, which need to work harder during exercise. https://www.peresourcesbank.co.uk/product/gcse-pe-9-1-knowledge-organisers-revision/ Log in to Reply the main sympton is pain on the outside (tennis) of the elbow and on the inside (golf) of the elbow