Periodontal disease, or gum disease, refers to the infection and inflammation of the gums and the upper structures in the mouth. According to online natural health guru David Wolfe, green tea, used in a Japanese study, has huge benefits for good gum health. Bleeding and movement of gums from the teeth was shown to decrease when green tea was drunk regularly. Oil ‘pulling’ The best treatment for stopping gums from receding depends on each case, and some cases may require a graft, as recommended by your dentist.

Studies have shown that ozonated olive oil , when massaged into the gums, may help with gum regrowth. The oil is treated to enhance its anti-bacterial qualities. You can either massage the oil into your gums for 10 minutes or brush you teeth with it.If your gums are infamed (i.e. you notice bleeding when your you brush) then first stop the infection. We recommend applying this anti-inflammatory gel, which greatly reduces the time for your gums to recover. If you have severe gingivitis, then your dentist won’t be able to restore your receded gums until the inflammation is under control. Natural Remedies

Water flossers are another tool that can clean your gums without the hassle of floss. They do not simply clean in between your teeth. In fact, the pressurized water in water flossers can also massage your gums at the same time. Just ensure that the water pressure is not excessively high since it could harm your gums if not used carefully. Multiple types of gum grafts are available and the choice usually depends on your individual needs and the extent of the damage. Your dentist will discuss different types of grafts available with you to find the best option for you. If the gums recede too much, it may result in bone loss, which can cause teeth to loosen or fall out. Forceful or incorrect brushing When traumatic brushing practices are the cause, reevaluating proper dental care is the first line of treatment. The care plan may include the following:

Gum Massage Techniques

The final option, allograft, is when healthy tissue is taken from another person. This may be a good option for patients who are concerned about taking their own healthy tissue from their palate to perform the graft, or for those who don't have enough tissue for grafting. Pinhole surgical technique Find out more about the CariPRO in our full review, and you can also have a look at our complete guide on how to brush your teeth! Digital stimulator can also be used, that first washes your hands; the thumb and forefinger are used to rub the gum gently with toothpaste or lubricant. Other inter-dental stimulators are used only when the inter-dental recession is present after surgery or severe gum loss.

Gum recession is a very common dental problem, in fact nearly half of adults over 30 have it, but it should not be ignored as it is an indication of serious underlying gum disease. Why do gums recede? Increasing oxygen-rich blood flow in the gums plays a role in killing anaerobic bacteria. Such germs grow rapidly in areas with limited oxygen supply so the additional oxygen does not support their growth. When these simple devices stimulate your gums, what exactly are they doing? Theoretically, part of what they do is help increase blood flow, allowing more oxygen to access an infection or your gum tissue. While the research on gum stimulators' effectiveness is still emerging, oxygen has been shown to help treat some cases of gum disease, according to ORAL & implantology. How much this relates to gum stimulators remains to be seen. Some people have a habit of grinding their teeth as they sleep. This puts a lot of pressure on the gums, and may ultimately lead to gum recession over time.Gum damage, once occurred, is nearly impossible to completely reverse; however, there are certain measures that can be taken to reattach and restore gum tissue around the teeth. The procedure is made pain-free with the help of local anesthesia. During the surgery, some of the existing gum might also have to be lifted away to expose and clean the root of the tooth.