Hack Your Hormones: The Number One Sunday Times Bestseller

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At certain times of your cycle and when hormones change in your body, the hormones can affect many different things within the body such as brain function, libido, appetite, pain tolerance, acne, metabolism, anxiety levels and much, much more - the list really is endless. Why is cycle syncing beneficial? Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn more… READ MORE Serotonin: This hormone and neurotransmitter helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.

Looking to boost your serotonin level? Spending time outdoors, in sunlight, is a great way to do this. If you really want to feel those happy hormones, note that dancing and sex both lead to endorphin release, while orgasm triggers dopamine release. What if instead of just waiting for hormones to be released when we do something that makes us feel good, we did things to intentionally trigger them Serotonin, dopamine, endorphins, and oxytocin help promote happiness and pleasure while reducing depression and anxiety. You can give these feel-good hormones a natural boost with some simple activities. The feeling of blissed-out high-energy and satisfaction after going for a jog? That would be Endorphins doing their thing, reducing your perception of pain and heightening feelings of pleasure.Field T, et al. (2009). Cortisol decreases and serotonin and dopamine increase following massage therapy. So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner. Phase 1 - The Period Phase (around days 1-8) this starts on the 1st day of your period - and is the bleeding phase, when women may experience cramps, headaches, diarrhoea, nausea and fatigue. "Your productivity will be at its lowest - so go easy on yourself. This is a time for reflection and creativity. When you exercise, opt for low intensity such as walking, stretching, and gentle yoga to promote blood flow. The foods you need in this phase should be comfort foods and food that are high in iron, magnesium, zinc and omega 3. Also, keep hydrated and pamper yourself."

If you’ve heard of a “ runner’s high,” you might already know about the link between exercise and endorphin release. Bolbol-Haghighi N, et al. (2016). Effect of massage therapy on duration of labour: A randomized controlled trial. It’s normal to experience some stress from time to time. But living with regular stress or dealing with highly stressful life events can cause drops in dopamine and serotonin production. This can negatively affect your health and mood, making it harder to deal with stress. Yorks DM, et al. (2017). Effects of group fitness classes on stress and quality of life of medical students. According to research, exposure to ultraviolet (UV) radiation from the sun can increase the production of serotonin.Setting aside 7 to 9 hours each night for sleep can help restore the balance of hormones in your body, which will likely help you feel better. Its purpose (outside of childbirth) is to strengthen bonds between humans, help parents bond with their babies, maintain family units and bring mates closer together. Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels. If you’re familiar with meditation, you might already know of its many wellness benefits — from improving sleep to reducing stress. Saanijoki T, et al. (2022). Aerobic fitness is associated with cerebral μ-opioid receptor activation in healthy humans.