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There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” At least some portion of our happiness is set by our genetics, but the amount varies from about 10% up to 50%;
Happiness and How Can You Become Happier? - Verywell Mind What Is Happiness and How Can You Become Happier? - Verywell Mind
Before you marry a person, you should first make them use a computer with slow Internet to see who they really are.” True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.” Happy people have a positive influence on others and encourage them to seek happiness as well, which can act as reinforcement.Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”
Happiness is Free (Audio Download): Steve Lemco, Tonya Campos
The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise. I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.” Here are some of the keys to happiness identified by researchers, along with some specific, science-based activities for strengthening skills of happiness, in ourselves and in society. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.”I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.” Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.” Three grand essentials to happiness in this life are something to do, something to love, and something to hope for. Joseph Addison English–Arabic English–Bengali English–Catalan English–Czech English–Danish English–Hindi English–Korean English–Malay English–Marathi English–Russian English–Tamil English–Telugu English–Thai English–Turkish English–Ukrainian English–Vietnamese
HAPPINESS | English meaning - Cambridge Dictionary HAPPINESS | English meaning - Cambridge Dictionary
The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” Happiness as an aggregation of multiple emotional reactions across time (Kim-Prieto, Diener, Tamir, Scollon, & Diener, 2005).There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.” Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” I felt once more how simple and frugal a thing is happiness: a glass of wine, a roast chestnut, a wretched little brazier, the sound of the sea. Nothing else.” Just finished your article on happiness, or SWB and meaning . As stated in your article, happiness is fleeting and subject to feel good material goods and personal objectives. Having sex, kids, buying a new car, an opioid response. However, I thought life was supposed to have meaning that would contribute to my happiness. I chose a career based on what I thought I could contribute to my own and others lives. Rather naïve on my behalf and futile at this stage. I’m 72 years old and understand less now about the world as it is than ever before. I’ve seen the horrors of war and have moved forward from those days to marrying, having a family and building a career, the dopamine response, however I’ve lost the meaning of life and find myself unhappy, angry, reclusive and frustrated. I have done drugs, tried meditation and read books searching for meaning and happiness, which has been elusive at times. Your article helped put certain expectations of others and myself in perspective and what I need to do to achieve happiness and meaning. Thank you! Reply
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