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Lee MS, et al. (2018). Aromatherapy for managing pain in primary dysmenorrhea: A systematic review of randomized placebo-controlled trials. The product also features an ergonomic handheld display controller, six heat settings, and a 2-hour automatic shut-off. Additionally, the micro plush cover is machine washable.
9 of the best heating pads for cramps and menstrual pain relief
Jo, J., et al. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Heating pads are wonderful tools for alleviating menstrual cramp pain, but there are some safety caveats.http://www.sld.cu/galerias/pdf/sitios/mednat/effects_of_acupressure_at_the_sanyinjiao_point_dismenorrohea.pdf A 2017 review of magnesium use in gynecology found the mineral to be considerably more effective at relieving cramps than placebos in controlled studies. The dimensions of this product are 31.5 x 21.65 in. The company also provides a 1-year warranty and a lifetime guarantee for accessories.
Cura-Heat Period Pain | Boots
A heating pad can be a great tool for relieving period cramps. Just be sure not to apply it directly to your skin or fall asleep while using it. Menstrual pain and cramps can interfere with daily activities. Using heating pads may help relieve aches and pains by increasing blood flow to the affected areas.Dehnavi ZM, et al. (2018). The effect of aerobic exercise on primary dysmenorrhea: A clinical trial study.