If you want to learn about how you can create a calm and relaxing environment during childbirth, we’ve compiled a list of the best hypnobirthing books, courses, apps and podcasts, as recommended by mums. According to the World Health Organization, childbirth is the leading cause of death of women in developing nations. Is this just a "social construction"? Can we visualize this fact away? But, no. It’s not exactly what you might be envisioning. It’s not quite as simple as you’re getting very sleepy one minute and here’s your bundle of joy the next. This book is REALLY good! It’s not patronising and it gives you a really good breakdown of what to expect and what’s going to happen and all your options from pain relief to cutting the cord."(Recommended by Mumsnet user MrsRose2018) https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20044568

The Hypnobirthing Book - Childbirth with Confidence and Calm

The NCT (National Childbirth Trust) offers paid-for antenatal courses, and refresher courses for parents who already have a child. Additionally, I appreciate that her goal is to help support pain free delivery. But her emphasis on the total absence of pain left me feeling pressured. I felt like if I experience pain then I must be doing something wrong. Also, where is her evidence that animals don't suffer from pain during delivery. I have watched a few of my domesticated animals give birth and they looked highly stressed and uncomfortable. I would love to see the science behind her claims. If you'd like a 1-to-1 hypnobirthing course, have a look for a local accredited hypnobirthing teacher. I was disappointed that not all the relaxation exercises are given as audios but you're expected to read them or have them read to you. it is hard to say what effect it would make on the actual experience but we would like to keep it positive.Siobhan Miller is an expert hypnobirthing teacher and founder of The Positive Birth Company. In this book, she aims to make hypnobirthing more accessible for every mum and every kind of birth, whether at home or in the hospital. You'll also find this book topping our guide to the best hynobirthing book as recommended by Mumsnet users. In fact, HypnoBirthing may not include much information about different complications during pregnancy, interventions during birth, or other possible dangers. Its focus is primarily on relieving fears through relaxation and hypnosis. There are currently 62 episodes, with two new ones released every month. For anyone wanting to research and learn more about hypnobirthing and how it can be put into practice, this is a great place to start. Great book based on hypnobirthing, associated with the KG course that I took. The content makes a lot of sense to me and the scripts and audio content really do work wonders at relaxation and putting a pregnant woman to sleep!

Hypnobirthing - The Positive Birth Company Hypnobirthing - The Positive Birth Company

If you’re expecting a baby, you may be considering hypnobirthing, a technique that can help relieve pain and feelings of stress during pregnancy and labour. Like lots of things to do with becoming a parent though, it can feel overwhelming trying to find the right information, which is where the best hypnobirthing book comes in very handy. The hypnobirthing techniques do help with pain management but anybody who tells you the birthing process won't hurt is dishonest. It's how you view the pain that makes the difference. Each birth experience is unique and I wasn't able to have a natural birth with all 4 kids. There are so many factors that contribute to the pain level a woman may endure. (length of labor, size of baby, strenth of contractions, internal canal size, genetics, labor induction, etc.) Definitely some useful tips and things I'd like to remember from this book. I'm on board with the concept of hypnobirthing, cultivating the right mindset and all that.

1. Overall best hypnobirthing book and tool: Hypnobirthing: Practical Ways to Make Your Birth Better by Siobhan Miller

The book teaches you how to understand the changes in your body so you can make informed decisions, as well as practising relaxation skills, mindfulness and meditation so you stay focussed and calm during labour. This has helped readers feel less anxious about giving birth. Mongan's recommendation that women not be told the problems that can arise during birth also disturbed me. While some individuals may be comfortable with less information, I for one want to know as much as possible about the process and intend to educate myself to the best of my ability. In doing that I hope to find out about both "normal" and problematic childbirth with the hope that I will be prepared for either. A Mumsnet favourite, the book Hypnobirthing: Practical Ways to Make Your Birth Better by Siobhan Miller is the best hypnobirthing book to buy right now. It explores hypnobirthing, common myths and provides useful information to help women prepare for all kinds of childbirth.

Hypnobirthing: Practical Ways to Make Your Birth Better

Even if your birth doesn’t go as you imagined it would, the tools you acquire in HypnoBirthing classes may help you well beyond pregnancy. “I would use the technique again in a heartbeat,” says Levy. “In fact, I still rely on some of the breathing techniques to get me through painful or stressful experiences.”The HypnoBirthing Midwife shares two such breathing techniques. In the first, you breathe deeply in through the nose and out through the nose. Breathe in to the count of four and out to the count of seven.