HiiROC’s process is called Thermal Plasma Electrolysis, we often get likened to Methane Pyrolysis. Here’s why we are different: With over 40+ global races in 2023 seeing over 90,000 athletes & 50,000 spectators, welcome to the World Series of Fitness Racing. In terms of what sort of running workouts to do, a mixture of slow, steady state running (in heart rate zone 2), combined with other sessions of high speed, shorter distance, intervals, can normally work very well. You will also want to do some interval sessions at your expected race pace, especially as you get closer to the event. Exactly what, how often, and how far you run will depend on you, your history, and existing capabilities. At each HYROX event, there are a number of qualifying spaces up for grabs for the best performers in each division and age group. The number of spaces available is dependent upon the number of participants at the event. The more competitors in that division / age group, the more spaces available. Athletes are told how many spaces are available prior to the event.

How best to train for HYROX depends a little on where you’re coming from. If we were to start with a beginner or someone who’s not familiar with HYROX, the best thing to do is build their base fitness, building endurance and strength. when catching the ball, try to have already just started the squat movement downward. This is much more efficient than catching the ball with straight legs, and then beginning your squat. With an ever-growing population, hospitals, clinics, midwifery groups, family health teams, and other healthcare organizations must equip themselves with practical risk and safety knowledge. Through working together, we can create the safest healthcare system.with each rep, on the concentric part of the movement, rather than just straightening your legs, also go up on to your toes slightly, lifting your heels off the floor. This adds a little extra power and preserves energy elsewhere in the body. Note – this is a personal preference – I’ve heard other people say they don’t like this – so test it out in training. And then in third place, I’d say running. I mean, it’s so obvious, but people struggle! Can you train for a HYROX at home? Hyroc is different than the boys his age. This has earned him a place as an outcast and has even made people fear him. And nothing he does seems to make a difference. Still, he has been able to live a relatively normal life. But an accident shatters all this. Hunted by an enemy that will only stop with his death, he is forced to leave behind everything he has ever known. Alone and with no one to turn to for help, every day is a challenge to survive. Through his struggle he finds his way to a place where not everything he has been taught to believe is true. Inexplicable events surround him here and his past begins to be revealed. It’s what he always wanted, but as the answers unfold, it seems more is going on than he realized and one danger may have blinded him to another. At the end of each season, HYROX hold their own World Championships. This sees the best of the best, from each division, in each city, go up against each other.

HYROX combines running and functional training which opens it up to a broad audience of fitness enthusiasts. Everyone can do it, even if you haven’t trained, though we don’t recommend that – you’ll be sore for days afterwards. For example, it takes people roughly four or five minutes to do the SkiErg section. So that means for five minutes, you would have to do something that targets your heart rate, and then also your arms. So I would do burpees with double press-ups. Be creative. Do you need to consider how you fuel for a HYROX event?HYROX is a fitness race for Every Body, no matter your fitness level. The race starts with a 1 km run, followed by 1 functional movement. This whole circuit repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants. The predictability of a HYROX event can mean many people end up doing a full HYROX simulation (or a scaled down version) every week. I don’t think there’s anything wrong with doing a run through prior to an event, or the occasional scaled down version, but to regularly be doing them likely isn’t optimal. Do you know about HIROC’s value add? Our educational events and world-class resources include everything you need to start talking about risk.