Mt.Pleasant, Jane (November 10, 2016). "Food Yields and Nutrient Analyses of the Three Sisters: A Haudenosaunee Cropping System". Ethnobiology Letters. 7 (1): 87–98–87–98. doi: 10.14237/ebl.7.1.2016.721. ISSN 2159-8126. S2CID 67774658. Hatch, Rosie (Ed.) (2022). Texas Almanac 2022-2023. Austin, Texas: Texas State Historical Association. p.23. ISBN 9781625110664. Sow pumpkin seeds indoors from mid- to late April, into 7.5cm (3in) pots filled with multi-purpose compost. Sow the flat seeds on their side, 1cm (½in) deep, inserting only one into each pot to ensure minimal root disturbance when transplanting outdoors later. a b Cutler, Hugh C.; Whitaker, Thomas W. (1961). "History and Distribution of the Cultivated Cucurbits in the Americas". American Antiquity. 26 (4): 469–485. doi: 10.2307/278735. ISSN 0002-7316. JSTOR 278735. S2CID 161495351. Baggett, J. R. "Attempts to Cross Cucurbita moschata (Duch.) Poir. 'Butternut' and C. pepo L. 'Delicata' ". North Carolina State University . Retrieved November 23, 2014.

Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline

The distinction between pumpkin and other types of squash can be a bit fuzzy, as there are many different but closely related varieties. Summary Toss the drained seeds with a little oil, some seasoning and spread evenly across a large baking sheetAdd pumpkin spice to your favourite bakes, drinks or desserts. With the gorgeous flavours of cinnamon, cloves, ginger and nutmeg, it's a taste of autumn Pumpkins have been used as folk medicine by Native Americans to treat intestinal worms and urinary ailments, and this Native American remedy was adopted by American doctors in the early nineteenth century as an anthelmintic for the expulsion of worms. [56] [ qualify evidence] In Germany and southeastern Europe, seeds of C. pepo were also used as folk remedies to treat irritable bladder and benign prostatic hyperplasia. [57] [58] [ qualify evidence] Kelly, Nataly (2012). Found in Translation: How Language Shapes Our Lives and Transforms The World. New York: Perigee. ISBN 9780399537974.

Top 20 pumpkin recipes | BBC Good Food Top 20 pumpkin recipes | BBC Good Food

Pumpkin is also rich in fiber, which can help dull blood sugar spikes after you consume carb-containing foods ( 19). Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping Researchers have noted that the term pumpkin and related terms like ayote and calabaza are applied to a range of winter squash with varying size and shape. [1] The term tropical pumpkin is sometimes used for pumpkin cultivars of the species Cucurbita moschata. [12] Description [ edit ] Cross section of a Cucurbita maxima pumpkin Pumpkins are a type of winter squash, traditionally with large, rounded, orange fruits. They are usually grown from seed sown indoors in spring, then planted out after the last frost, but can also be sown outdoors once the soil warms up.Growers of giant pumpkins often compete to grow the most massive pumpkins. Festivals may be dedicated to the pumpkin and these competitions. In the United States, the town of Half Moon Bay, California, holds an annual Art and Pumpkin Festival, including the World Champion Pumpkin Weigh-Off. [55] So-called for its resemblance to a wheel of cheese, this cultivar has been noted for its long storage ability as well as relatively poor culinary characteristics. [68] [13] One of Duchesne's 1786 botanical illustrations depicts a fruit that has been identified with the Cheese Pumpkin. [66]

How To Grow Pumpkins and Squash | BBC Gardeners World Magazine How To Grow Pumpkins and Squash | BBC Gardeners World Magazine

In the southwestern United States and Mexico, pumpkin and squash flowers are a popular and widely available food item. They may be used to garnish dishes, or dredged in a batter then fried in oil. Try our easy pumpkin purée recipe, then turn this sensational seasonal ingredient into cakes, pancakes and glorious pies. Pumpkin can be steamed over a pan of boiling water or cooked in the microwave Pumpkin is a versatile veg and the star of autumnal classics such as pumpkin soup, aromatic curries and easy roasted pumpkin traybakes. The species and varieties include many economically important cultivars with a variety of different shapes, colors, and flavors that are grown for different purposes. Variety is used here interchangeably with cultivar, but not with species or taxonomic variety.a b c d Wolford, Ron; Banks, Drusilla (2008). "Pumpkins and More". University of Illinois Extension . Retrieved February 19, 2008. In a 100-gram (3.5oz) amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) (table). Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV, table). Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein (table).