It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant and Prevent Miscarriage

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Lol it’s an interesting read so far, I just wanted to find out what supplements are good for IVF/fertility which is later in the book. The books focuses on improving the egg quality and its worth reading. But there's a difference between knowing the theory, and finding easy ways to eat healthier in everyday life. The third section includes what to eat (and not) and also how to improve sperm quality. Although the focus of the book is, obviously, on egg quality, it’s always nice when authors shift some of the burden onto the other half of the baby-making team. Egg quality is well-known in the fertility world to be a major factor in whether a woman can conceive a healthy pregnancy with her own eggs, either naturally or through IVF. As women age, egg quality declines, and the common assumption has been that there’s nothing that can be done to change this. “It Starts with the Egg” by Rebecca Fett shows that this assumption needs to be seriously reconsidered. Though more research is needed, phthalates may negatively affect your reproductive health. Scientists know that some phthalates affect the reproductive systems in animals, so it may be a good idea to try to reduce your exposure.

You probably can’t avoid them completely but limit regular exposure as much as reasonably possible.

Takeaway

The diet is designed to reduce your exposure to toxins and other harmful substances that can damage your eggs and decrease your fertility. It also includes foods and supplements that are rich in antioxidants, vitamins, and minerals that can improve the quality of your eggs and increase your chances of conceiving. What Foods Should You Eat on the It Starts with the Egg Diet? Folate plays a key role in recycling a compound called homocysteine. In It Starts With The Egg, Fett explains that high homocysteine levels can increase DNA damage and may be associated with miscarriage. Having low levels of 5-MTHF, which is more common if you have that gene mutation, can increase homocysteine level and hurt your fertility. Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins → Recommend for anyone trying to get pregnant and especially for women who are looking to have their eggs frozen and/or do IVF (or IUI) OR if you are female and having period issues or other physical issues or symptoms that are going undiagnosed.

This book has a lot of in-depth discussion of scientific material that I found really interesting but if you're not curious about that level of detail its easy to skim through to get to the practical advice - the end of the book includes an action plan, which distills everything into a handy list. And nice to know that the practical advice is based on scientific studies, unlike other fertility books I've read. It Starts with the Egg” translates research into plain English and shows that there is compelling scientific evidence supporting the notion that egg quality can be improved. Fett delves into research in the realms of nutrition, supplements, environmental toxins and a few health conditions. She also touches on the importance of sperm quality and discusses factors that can influence sperm health. At least 800-1,000 mcg of methylated Folate (methylfolate) is recommended for the preconception and prenatal periods. Our team of healthcare professionals includes experts in nutrition and fertility who can help you develop a personalized diet and supplement plan based on the It Starts with the Egg Diet. We also offer same-day appointments, minimal wait times, and exceptional and empathetic staff to ensure that you receive the best possible care.

Five essential takeaways from "It Starts With the Egg"

The story has a very happy ending. With 2 beautiful boys a couple of years apart – both of which were formed from everything she achieved before her first round of IVF treatment. Whether you need support in maintaining a pregnancy-friendly diet or knowing what to avoid when pregnant, this book can help support your motherhood journey. I'm 32 and he 3 failed rounds of ivf and was told me eggs were crap. I read the book and did the following: changed out Tupperware to glass, started taking ubiquinol, changed out all personal body products to phthalate free (shampoo, body wash, face wash, moisturiser, make up, NO frangrances). I also changed to phthalate free laundry soap. If you’ve ever gone deep researching egg quality, chances are you’ve at least heard of It Starts With The Egg. Penned by science writer and IVF warrior Rebecca Fett, it’s one of the most popular fertility-helping books. In it, she breaks down the evidence and concludes that the right supplement can make all the difference in improving your egg health—and thus, odds of getting pregnant. What are the key supplements It Starts With The Egg recommends for fertility? Ubiquinol is the preferred form of CoQ10 as it’s more readily absorbed and you don’t need as high a dose.

This, of course, was a very anxious time for her and her husband – it’s never easy to be told at aged 27 your body isn’t working the way it should be and that success is close to impossible. It Starts with the Egg” was written by Rebecca Fett. Rebecca Fett is a best-selling author who shares essential information about prenatal supplements and fertility, especially for women 35 and above. She received her degree in molecular biochemistry from the University of Sydney, Australia. She has also received her law degree from Sydney Law School and NYU. You will also need to compare your hormone levels to the optimal values. Get my free lab test guidehere . But there is hope. One of the most effective ways to improve your fertility and increase your chances of conceiving is through diet and nutrition. And one diet that has been gaining popularity in recent years is the It Starts with the Egg Diet. What is the It Starts with the Egg Diet?

I have not explored in great depth her research sources, so I can’t speak to the quality of her research review process. Most of her conclusions are consistent with other things I have read in my less-scientific gathering of information off the internet. She discusses the controversy around DHEA and concludes that arguments against its use are probably not warranted. I have come across enough cautions about its use and recommendations for medical monitoring of its affects, that I would personally recommend further exploration of the research and consultation with a medical practitioner if you choose to consider DHEA supplementation. In Part 1 of this book review, I shared what I found most impactful to me in terms of its larger ramifications on prospects for improving fertility, particularly in a woman’s later reproductive years. I was thrilled about how the book was research-based and well-referenced. Much to my delight, it cited research that indicated it is possible to influence egg quality though supplements, diet, and avoiding environmental toxins. And even more significant to me, I was able to draw some conclusions about ways to influence egg quality beyond what was presented in the book.

It’s nearly impossible to entirely avoid phthalates, also known as “the everywhere chemical.” They are present in many beauty, home, and personal care products. The problem is that phthalates decrease the production of estrogen by your follicles, which has a powerful impact on follicle growth and egg development. Researchers have found that phthalates significantly interfere with the growth of ovarian follicles in eggs. The author recommends choosing products that are “phthalate free” when possible. #2 Choose the right supplements It Starts with the Egg” is a comprehensive guide to supporting egg quality, which is the foundation of women's reproductive health. Based on hundreds of research articles, the book is divided into three easy-to-digest, actionable parts: In Part1, I ignored the majority of the book, focusing on a few themes that were critical to me. But that doesn’t mean the rest of the book is uninteresting or unimportant. It’s all worth considering, but I’m not going to delve into these other topics in depth as, frankly, I don’t have a strong opinion about these topics at this time. For instance, the chapters on BPAs, phthalates, and supplements were incredibly enlightening. However, I will literally never give up carbs, so I appreciated that she shared the science behind it, but frames the information in a way to empower the reader to choose what works for them, and not obsess over perfection. Overall, this is a good read. However, I find that some information are written redundantly all throughout the book, though the author might just want to reiterate to the readers that the facts presented here are based on researches done by fertility experts from all over the world; some proven and others are still under study. Still, I feel like it is unnecessary to repeat the similar information in almost every chapter when more examples or situations should have been added instead.

How Can Nao Medical Help You with the It Starts with the Egg Diet?

if in your therapy present orgalutran, it keeps LH level low to prevent ovulation in antagonist protocol. Be aware that this medicament negatively affects your endometrium receptivity therefore to support endometrium drink vitamine E What’s wrong here? First of all, there’s an ongoing debate in the IVF community whether or not people with DOR have lower quality eggs or just fewer eggs. It probably depends on a lot on the patient’s age and her medical conditions. Rebecca Fett does have autoimmune arthritis (that’s why she used a surrogate), but she was also only 26 when she started TTC. As far as I can tell, she and her husband never tried naturally. They always knew they'd use a surrogate. I have a hard time believing that her doctors told her she was “unlikely to conceive with her own eggs” with a full stop. Perhaps they said she’d be unlikely to conceive “if you wait until you’re 35” or “your odds of needing donor eggs are higher than the average woman your age.” Or even if her initial diagnosis of DOR was a fluke. (This can happen if you’re on birth control when you get tested.) This was a fascinating read. I appreciate that it’s written by a molecular biologist and she includes the science behind each of the recommendations, and the results from various scientific studies for each recommendation.