Okay, this roller isn't a "rag" per se, but it can give you some beautiful curls — just like a simple piece of old fabric can. This version of a classic, dubbed the Octocurl, has strips sewn together in a headband-like style, which allows you to easily twist your hair around each section. No pain, no gain” is a fine mantra to live by, but that doesn’t mean you shouldn’t be sensible. There’s no point putting your body through unnecessary wars and the faster you recover the more effectively you can train. Enter the foam roller. I absolutely love pillow-soft rollers," Fugate says. "You can sleep in them. You can wrap your hair wherever you want — in the middle for Gisele waves, roots to end for body, or just at the ends for a cool straight-to-curly look," which he says gives you ample creative freedom. Regardless of your hair length or texture, pillow rollers, like these by Annie, will create crimp-free curls by morning — thanks to their foam-filled interiors complete with bendable padded wires. Think of this as the love child between a crochet set and a curler. "On short-to-medium-length hair, these rollers can work wonders," says Bergamy. Just be sure to use small sections of hair for each ribbon curler. "You don't want to force your hair in, which may cause it to break." Before starting, Bergamy suggests using a styling cream like the Oribe Priming Lotion Leave-In Conditioning Detangler so that your hair can slide through the ribbon curler, like this kind by Curlformers, more easily.

To get the look, Fugate says to create a deep side part (your hair has to be straight to start), and roll sections of hair under, toward your head, and from ends to roots. Once the rollers have cooled (give them 15 to 20 minutes), gently unravel and brush through your hair. "If you want all-over body and movement, set the rollers in the same pattern described in the previous slide," he says. "The jumbo diameter will create looser waves." Take one look at a foam roller and you’d be forgiven for thinking the cylindrical tube had little ability to relieve muscle soreness after an intensive weights session. Start a foam rolling session though, and you'll soon discover how they can be a versatile, effective recovery tool, especially as part of a physical therapist or personal trainer routine, or bolstering activities like Pilates. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Foam rollers are cylindrical tube with the power to enhance your warm-ups and cool-downs alike. Here’s everything you need to know before investing in one for your workout armoury You don't have permission to access "http://www.argos.co.uk/browse/sports-and-leisure/fitness-and-gym-accessories/foam-rollers/c:798648/" on this server. But with such a wide variety of options, it's hard to know where to start and which hair curlers to use to get the texture you desire. Don't worry — we got you. We hit up a few hairstylists to find out just how to navigate the wonderful world of curlers, so you don't get lost in the sauce when you're at the beauty supply shop, IRL, or online.

The firmness or density of a roller will tell you a lot about the level of pressure it can apply to your body. You can get soft foam, medium-density and high-density foam rollers A roller with a soft density will apply lower pressure as you roll and is a good choice for beginners or those with sensitive muscles. Opt for a firm roller to produce a deeper, more intense and targeted massage experience. Should you go for a smooth or textured foam roller?It’s not just about reducing that painful feeling either. Grabbing one before exercise can loosen up muscles and even offer a flexibility boost in preparation for the pain you’re about to inflict on your body.