I would be grateful if you could share your experience of this - I have spent the last year 'trialling' various doseages of HRT and paying for help to get to this 'right' doseage and I am fed up. Also I dont think I can tolerate oestrogen in gel format either as the cramping that I was experiencing already without it became exacerbated with it - not even a small dose.

As I approached 50, I began to realise that menopause was starting for me. At first, the symptoms weren’t too bad; irregular periods, mood swings and fatigue, nothing I hadn’t dealt with before as a woman! But as the years went on, my symptoms worsened. When the hot flushes began to disrupt my sleep and the brain fog impacted my memory, that’s when I knew I needed to look into getting support. This dynamic duo has been specifically developed for women experiencing menopause symptoms. Each supplement consists of one pink multivitamin and mineral tablet and one brown tablet blending natural plant oestrogens with flax, sage and soy extracts. Pure Encapsulations Maca 3– Maca has been used for centuries to help with stamina, sex drive and menopause symptoms. Research shows that Sage supports cognitive function during the menopause, helping to maintain memory, reasoning, mental clarity and brain performance. 11 Your DR.VEGAN pouch is plastic-free and compostable so can be disposed of in your normal waste. Your delivery box is recyclable cardboard.

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THE menopause can be disruptive, with 63 per cent of women finding their symptoms caused negative effects on their working life. There's many resources available online and in stores such as Holland & Barrett, Boots and even Dunelm that will give you some much needed advice.

FREE diet profile tool– Discover the nutrients your diet provides and what you need with the FREE Diet Profile tool If you want to try any of these supplements, you can get them over at Approved Vitamins (apart from MPowder and Dr Vegan where you can go direct to their store). Vitamins B6, B12 and Folate, in particular, play an important role in preventing the buildup of the harmful compound referred to as homocysteine, a cardiovascular risk factor. As well as eating hormone balancing foods (including phytoestrogens), and taking the general supplements above, these are some of my favourite supplements that can really target common symptoms of peri and post menopause.Wild Yam is acclaimed to help maintain a calm and comfortable menopause, particularly during hot flushes, sweats, restlessness and irritability.