The expert-grade gel and premium insulation work to hold the ideal temperature for up to 20 minutes . If you prefer the muscle relaxation benefits of heat when you have a migraine, it’s worth noting that some migraine hats feature temperature technology that can be frozen or warmed up for maximum versatility. Either way, in addition to some kind of temperature technology, you'll want a hat that’s adjustable enough to provide a snug but comfortable fit and can be used in a multitude of ways depending on where you need relief. It can help to keep a migraine diary to help you work out what might trigger your migraines. Things you can do to ease or reduce migraines For cold therapy, store it in the freezer or refrigerator depending on your comfort level. It'll typically take 2 hours to reach the ideal 'frozen' temperature. We recommend leaving it in the freezer/fridge so it's ready to use when needed. Feeling a migraine coming on is a lot like watching a horror movie: You know that something’s coming, you’re on edge waiting for it, and you don’t know how bad it will be until it happens. For anyone who’s suffered through the particular misery that is a migraine, the symptoms are all too memorable. Severe head pain and sensitivity to light, sound, and smells only scratch the surface of your discomfort. When you add in other common symptoms such as nausea and vomiting, you get a really unpleasant feeling that you may never want to move again.

When you feel a migraine coming on, there’s a sort of helpless feeling you get knowing you’re about to spend a couple of hours in hell. It’s all stations to make sure you get to a cold, dark room to recover. But what if you had your own portable cold, dark room? We also appreciate that this hat is pretty discreet. It’s not noticeably a migraine hat, so although you can’t pull it down over your eyes, you could leave the house with it on if needed. I admit, I was skeptical when I first read that the All Sett Health Migraine Cap could be heated and cooled equally. It sounded like a great idea, but I’d been burned before (not literally, thankfully, but that’s a real possibility, so be sure to follow the directions). Lastly, the generic migraine hat can be used as a sinus mask for sinus infection, relieve stress and inflammation. Cold: Depending on the desired level of cold intensity, you can put the Therafreezy in the freezer or refrigerator for 2 hours to achieve maximum cooling therapeutic comfort. You can also leave it overnight in the freezer since the high-grade thermal gel will never turn solid!Most of the other hats on our list can be adjusted or positioned to relieve migraine pain on the top of your head, but none of them specifically target that area. But the IceBeanie does without requiring any special positioning or constant readjustments. However, in a pinch, the freezer worked fine. Just be careful not to forget it’s in there, as it will likely get too cold for immediate use. You’ll also get a more even cooling across the hat by following the fridge directions as well. Type of fabric: First, consider the type of fabric the hat is made from. Some fabrics can actually trigger migraines in some people. If you are sensitive to certain fabrics, make sure to choose a hat made from a breathable and hypoallergenic material. Choosing breathable material will also keep your head from overheating. There’s no one mask that will work for every type of person with migraine, but the TheraICE Form Fitting Head Gel Ice Cap gets as close as possible to being the best choice for nearly everyone.

While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping. Finally, we consulted with two neurologists and migraine experts to make sure we knew exactly what to look for when shopping for migraine hats, as well as how they work and who might benefit from using one. Experts we spoke to include: Warning signs like seeing zigzag lines, numbness or tingling, feeling dizzy or difficulty speaking just before the migraine starts The hat provides great value, It was bought again and has a great design. Most importantly, the allsett - health migraine hat is superior to other headache caps.According to Dr. Natbony, research has shown that temperature therapy (both cold and hot) combined with compression can help reduce migraine pain. While there isn’t much research on migraine hats specifically, there’s no reason to think they can’t work well to provide this kind of relief. That said, migraine hats work well for some people, especially those who find cooling therapy helps them manage their symptoms, but not for others. Both the cold and the heat (and even the room temperature compression, for that matter) provided strong relief to the migraine-induced pain and nausea I was feeling. Though every migraine is different, so I can’t say for certain, I also believe wearing this hat has possibly helped shorten the duration of my symptoms. This migraine relief cap is made of a PVC and nylon exterior with a soft lycra layer. The inside of the cap is made of a mixture of water, glycerol, SAP, and Korean clay to provide long-lasting coolness. It remains soft and flexible even at low temperatures. It creates a calm, cool, and dark environment. The magic gel migraine relief cap is drug-free and recommended by neurologists. The TheraICE products provide one of the most comfortable and relaxing experiences you'll ever have. It's engineered to heat and freeze at perfect temperatures every time you use it. Even though my hair tends to be pretty easy to manage, the All Sett Health Migraine Cap has a habit of making my bangs stand on end after being worn for a while.

It’s not adjustable, so there may be a limit to its stretch and comfort if your head is very large. Yes! Not only does TheraICE Headache Relief Cap takes seconds to slide on and off, but our customers describe putting it on as an incredibly refreshing experience. Style and fit. The goal here is to find a hat that fits comfortably and securely on your head without feeling too tight or constrictive, says Dr. Natbony. While a small amount of compression can be soothing, you don’t want it to be so tight it causes more pain. Both our experts recommend considering what type of hat will fit you well. For example, a wrap with adjustable straps can fit various head sizes and shapes, while one that’s made from stretchy material that can accommodate different types of hair or hairstyles. You probably won’t want to wear a migraine hat once it’s lost its temperature benefits, but Dr. Berk says you can cycle through as many cold treatments as you want. Some people store multiple hats in their freezer so they can rotate them as soon as one loses its cooling effect. As long as the cooling technology isn’t irritating your skin, Dr. Berk says migraine hats are safe to use daily.I’m not throwing out my migraine medicine any time soon, as that’s still the ultimate cure to get rid of the pain once and for all. However, while I waited for that solution to take effect, I was able to participate in conversations, watch television, play video games, and more with minimal interference. If you have frequent migraines like me, you know just how huge that having added flexibility is. Comfortable, stretchable and form fitting. One size fits all design. Stays cold for the recommended amount of time. This cap is advertised as a source of migraine relief rather than a migraine cure, and honestly, that’s pretty accurate. As great as it was, wearing this relief that did not magically clear up my migraine.