Patella Tendon Knee Strap 2 Pack, Knee Pain Relief Support Brace For Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats

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Ice. Place a cold compress such as a bag of ice or frozen peas wrapped in a towel onto your knee. Do this for around 20 minutes every couple of hours for the first two to three days. In this post, I’ll review the best patellar knee straps and supports that are currently on the market. Another common use for knee braces is to rehabilitate the knee after a serious injury or surgery. If you’re recovering from an anterior cruciate ligament (ACL) injury, for example, then you’ll need a relatively sturdy brace that protects the knee by limiting its movement. These more supportive types of brace may have foam, plastic and metal sections to keep the knee in place.

Its role isn’t confined to structural support alone. The patella enhances the mechanical advantage of the knee muscles, amplifying their strength. Unfortunately, this biomechanical wonder can face instability, leading to discomfort and pain. And this condition is known as patella instability , which cues for patella stabilisation. Patella Knee Stabiliser Explained PhysioRoom Adjustable Sports Knee Support There are a number of different knee braces that can be effective in helping relieve pain from patellar tendonitis. The best brace for you will depend on the severity of your condition and your individual needs. Even though these braces have been chosen by our team of physical therapists, you should also consult with your doctor or physical therapist to make sure that you are choosing the best possible option for your individual situation.Open Patella: The brace has an open patella design which allows for support on the knee cap without compressing too much. It also helps with temperature control. We like the open design for comfort more than the closed design. This knee brace from Bodyprox boasts an opening at the kneecap to help prevent pressure being put on the knee and it features an anti-slip system to keep it in place. The McDavid Knee Support Strap is very comfortable to wear, but some may experience skin irritation, as the buttress is made of latex.

The sleeve can offer more support to the area surrounding the knee, especially the area that braces can’t reach.

While more research is needed to determine the specific benefits of using patellar knee supports, studies suggest that patellar knee supports may be effective in reducing the pain associated with a number of conditions, including: