Freedom From Anxiety

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This is a technique used for relieving anxiety instantly in the moment known as 'freeze frame' - from a school of thought known as 'heart math'. "It is a one-minute technique which requires you to breathe deeply with your hand over your heart and allows a major reduction in feeling of anxiety. It is used by all four armed forces in the US. What's the 'havening' technique?:

BBC and Sky scramble to make on-air apologies for broadcasting Dominic Cummings' expletive-filled Covid inquiry appearance uncensored (but furious viewers blast them for saying sorry while ex-No10 aide gave evidence) The Crown will portray Princess Diana as pregnant and will showMohamed Al-Fayed claiming she and Dodi were killed as part of an 'establishment plot', source claimsBut if you recall a time when you were on holiday, or imagine what it would be like to be on a beach and you see, hear and feel all the things associated with that, you change your ‘state’ to one of relaxation. The crystals exposed to loving words were beautiful and symmetrical, while those subjected to hate became jangly, disfigured and distorted. Since Daniel's death, life has no meaning and never will again': The agonised words of a mother who took...

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