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Aromatherapy: Used in diffusers or oil burners, peppermint essential oil can fill the room with a refreshing aroma, perfect for revitalising the senses and promoting alertness. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions as well as pain relief.
Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. Peppermint also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. Conclusion
9. Better Sleep
It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops of essential oil are needed for diluting in an ounce of carrier oil. Ertürk NE, et al. (2021). The effects of peppermint oil on nausea, vomiting and retching in cancer patients undergoing chemotherapy: An open label quasi-randomized controlled pilot study. Poor circulation is also a symptom of a more serious condition, known as peripheral vascular disease, or PVD. Research shows that PVD, which affects 8.5 million Americans, occurs when cholesterol begins to build up in critical arteries responsible for carrying oxygen and other nutrients to bodily tissues. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance and had a muscle-relaxing and mentally relaxing effect. Are you among the 50% to 75% of American adults age 18 to 65 who have had at least one headache in the past year?
For Digestive Issues: Peppermint oil has long been known to help alleviate symptoms of irritable bowel syndrome (IBS). Taken in a diluted form or as capsules, it can provide relief from bloating and abdominal pain. Its antispasmodic properties help in relaxing the muscles of the gastrointestinal tract. In Aromatherapy: Owing to its revitalising aroma, peppermint oil is a favourite in aromatherapy sessions. When inhaled, its scent can clear nasal passages, acting as a decongestant, and potentially offer relief from cold and sinusitis. Its invigorating nature can also boost energy levels and alleviate feelings of fatigue.Answer: Yes, many individuals report that the strong aroma of peppermint oil can act as a natural deterrent for rats and mice. However, its efficacy may vary based on its concentration and frequency of application. This research showed peppermint oil’s potential as a future therapeutic option for certain infections, though more research is needed. Is it safe for dogs? Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Answer: Yes, smelling peppermint oil is safe for most individuals and can even offer refreshing and invigorating effects. However, it should be used in moderation and kept away from children and pets.
Orange essential oil is full of natural antioxidants and has cleansing and purifying properties. It is also a favorite for uplifting mood and easing tension. Research shows that the menthol found in peppermint oil inhibits itching. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Pruritus is a common problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. Handcrafted Blend by Aromatherapist Jennifer Lane - Grapefruit essential oil Citrus paradisi in a base of fractionated coconut oil. 4% dilution. To boost your oral health and freshen your breath, try making my homemade baking soda toothpaste or homemade mouthwash. You can also add a drop of peppermint oil right to your store-bought toothpaste product or add a drop under your tongue before drinking liquids. 8. Promotes Hair Growth and Reduces Dandruff An in vitro study found that peppermint oil has a sun protection factor (SPF) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils.
7. Instant Air Conditioner
How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Relieves muscle soreness and fatigue: The oil has analgesic properties that can help reduce muscle pain and soreness. It can also help relieve fatigue and energize the body and mind.
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