Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

Product Information

Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in your urine. These crystals can then form tiny stones. While some people are more susceptible than others, kidney stones affect about 12% of the world’s population ( 13). Despite the difference in flavor, the difference in nutritional content isn’t as vast. The flavored varieties do tend to be higher in calories, which appears to be mostly because of added sugars. And when it comes to pressed coconut water, added fat as well. Pressed Coconut Water In a study from 2015, rats with diabetes that were treated with coconut water maintained better blood sugar levels than the control group. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating better long-term blood sugar control ( 9). When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk ( 3). While similar, pressed coconut water and regular coconut water undeniably have slight differences, as demonstrated by the nutritional table above. Arguably, many prefer pressed coconut water over regular coconut water due to its flavor. However, this could also be a preference due to availability based on where you live. Ingredients in Pressed Coconut Water vs Regular Coconut Water

In recent years, many athletes have turned to coconut water as an alternative to sugary sports beverages, such as Gatorade. It has also grown in popularity as a go-to electrolyte drink for people with a stomach bug or severe cases of dehydration. Health BenefitsCoconut water also has a modest amount of other electrolytes, like Calcium (6% of RDA per 16 ounce serving) and Magnesium (8% of RDA per 16 ounce serving.) However, as you’ll see momentarily, the nutrition contents can differ in pressed coconut water vs regular. Varieties There’s also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. What are the benefits of drinking coconut water?

Potassium is an essential mineral and electrolyte that the human body needs for muscle function. One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving. While other brands may differ on the exact level of potassium, coconut water is consistently a high source of this valuable nutrient. The level of potassium in coconut water is determined partly by the age of the coconut when the coconut water is extracted. Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals. Tips for drinking coconut water A 2005 study suggests that coconut water may also be beneficial for lowering blood pressure in individuals living with high blood pressure, but more research needs to be done in that area ( 18). Keep reading to learn what coconut water is, the nutritional facts of both regular and pressed coconut water, the difference between regular coconut water and pressed, as well as the pros and cons to both types of coconut water. What Is Coconut Water? We've built a business around one single thing: coconuts. They're what powers Vita Coco and the communities we source from.

Products and Services

In one 2012 study, insulin-resistant rats on a high fructose diet were treated with coconut water. Free radical activity decreased, as did blood pressure, triglycerides, and insulin levels ( 5). Most of the health benefits of coconut water are due to its high levels of electrolytes, which include potassium, calcium and magnesium. For those who are low in these essential minerals, coconut water can be a healthy choice. For others, drinking coconut water isn’t likely to be more beneficial than drinking a glass of plain water. However, to ensure you are drinking pure coconut water it is best to drink it right out of the coconut itself. Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice.