Tsui B, et al. (2001). A survey of dietary supplement use during pregnancy at an academic medical center. So, remember, if you go elderberry or elderflower collecting, leave some for wildlife – they are an important source of food for many migrating birds, as well as small mammals such as dormice and voles. What are elderberries used for? Collect your fresh berries on a quintessentially autumnal day. Wash and de stalk the berries by using a fork as a mini ‘rake’. It's a rather satisfying job as the berries ‘pop’ off their stalks.

Adults and children aged 12 or over: Take 1 teaspoon (5ml) up to 3 times a day, away from food.Children 2 to 5 years: Take 1/4 teaspoon (1.25ml) up to 3 times a day, away from food. Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity. 7. Reduces Inflammation This concentrated broad-spectrum syrup contains the highest organic grade, sustainably cultivated herbs, carefully selected to bring you the full potential of nature’s goodness.

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Talk to your doctor first. If they’re OK with you trying elderberry for your symptoms, you can get fresh or dried elderberries and make a DIY elderberry syrup simply by cooking them down with a sweetener, such as sugar. Cooking the berries will get rid of the cyanide and lectin so you can avoid the adverse side effects. While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, WebMD suggests one tablespoon (15 milliliters) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for three to five days, while a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrams of elderberry extract has been taken four times daily for two days. 2. Reduces Cold Duration https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-sambucus-nigra-l-fructus_en.pdf Bring to a boil then cover and reduce to a simmer 45 minutes to an hour, or until the liquid has reduced to almost half. Remove saucepan from heat and allow to cool.

Menopause Serenity is a nourishing, organic blend of botanicals with Iodine from Arctic fresh seaweed. Bursting with brightly coloured pigments that act as natural antioxidants, elderberries are a natural source of vitamin C. Well-known for supporting our immune function, vitamin C plays an important role in allowing our immune system to communicate and co-ordinate a response. Elderberry juice, manuka honey 14+, trikatu and thyme, along with the other herbs in this syrup, have long been used to help support seasonal health. If you're craving a California roll, you might wonder whether pregnant women can eat sushi. While many popular rolls are off-limits, that California… READ MOREDiuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation. 6. Supports Skin Health But on the other hand, another recent study suggested that elderberry isn’t effective in shortening the flu or even reducing symptoms.

Due to its anti-oxidant activity it has been traditionally used to help prevent and aid recovery of colds, flu, bacterial and viral infections and tonsillitis. The recommended dietary allowance of zinc is higher during pregnancy — 11 milligrams (mg) vs. 8 milligrams when you’re not pregnant. But keep in mind that your daily intake shouldn’t exceed 40 mg, which is lower than what many supplements sold specifically as cold and flu remedies contain.Keep out of reach of young children. Seek professional advice during pregnancy. Do not exceed the recommended daily intake. Do not use this product as a substitute for a varied diet. Many pregnant people are beginning to look for homeopathic or drug-free remedies that are derived from natural ingredients. And if you’re fighting a cold or flu, a particularly popular option is elderberry. The berry has been traditionally explored in its treatment of diabetes, with evidence published in the Journal of Nutritiondemonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus nigra. 4. Promotes Mental Health Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrientsfound a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms. 3. Manages Diabetes

Elderberry (Sambucus nigra) has been shown in studies to be an effective antiviral against different strains of the influenza virus Put the loose 1 kg of elderberries in a pan with a cupful of water and simmer until they have released most of their juices.Elderberries are perfect for wild collection; they grow in abundance and can be harvested every year without harming the plant. Our wild elderberries come from southern Hungary, where there is still a thriving industry of wild herb collection. The collectors, who are predominantly of Roma origin, have formed a small cooperative made up of about 30 people. Every year they harvest the fresh berries from a patchwork of different sized areas of organically certified land. The fresh berries are immediately taken to our local partner for drying and export.