Women seem to be listening, says Dr. Caroline Mitchell, assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Vaginal probiotic supplements are hugely popular. This includes both probiotic pills and suppository capsules that are inserted into the vagina using an applicator.

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Similarly, other small studies suggest that taking a daily probiotic capsule can be effective in preventing and treating vaginal imbalance. While you can rebuild the bacterial rainforest in your gut by consuming probiotic-rich fermented foods like sauerkraut, kimchi, and kefir, many people shy away from these products. As with any supplement, a person should talk with a doctor before taking a probiotic, especially if they are on medication or have underlying health issues. Key features – Active ingredients: Lactobacillus acidophilus and Bifidobacterium BB-12 , Type: Chewable tablets; Size: 60 capsules, 1 per dayThe capsules are vegan and do not contain artificial colors, sweeteners, preservatives, or GMOs. They are also free from:

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In another small study of 42 healthy women, taking just a probiotic a l one was enough to cure BV and maintain healthy levels of bacteria in the vagina. It’s worth noting that asymptomatic BV may respond differently than BV with notable vaginal symptoms and high levels of bacteria present.Strains: Bifidobcterium lactis, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus casei, Streptococcus thermophilus, Bididobacterium bidifum Treatment of BV most often includes use of antibiotic medication. These are given orally or as a gel that’s inserted into the vagina. Some doctors may also recommend a probiotic in addition to — but not in lieu of — antibiotics. Yeast infection Taking probiotic supplements may offer a range of potential health benefits for women: Probiotics for vaginal health Bertuccini L, Russo R, Iosi F, Superti F. Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. Int J Immunopathol Pharmacol. 2017;30(2):163-167. doi:10.1177/0394632017697987