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Treadmills Rowing Machines Cross Trainers Climbers & Steppers Ski Machines Exercise Bikes Vibration Plates Very easy to blend and tastes great. has helped maintain my weight (I use it as a weight gain supplement). Would be better if the price wasn’t so expensive.” If desired, add ice and other ingredients, cover and blend on a high speed for 45-60 seconds – or until thoroughly mixed. Serious Gainz is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of the reach of children. Please consult your GP prior to use if you have a pre-existing medical condition. Not recommended for pregnant or lactating women.Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. EXCELLENT VALUE 5 kg TUB WITH 40 SERVINGS - With up to a month's supply of high quality protein powder, they offer great value for your money compared with other brands. Bulk recommends one serving per day to consistently meet your daily protein goal. Consume immediately post-training on workout days and between breakfast and lunch on non-workout days. Comes with scooper for measurements

Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping Ropes Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Add two heaping scoops (334 g) of serious muscle mass to a large blender filled with 24 fl. oz. of cold water or milk. Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.