These recipes look great, I can’t wait to try them. I struggle with keeping weight on and if late my appetite has been terrible so I am excited to make these. Nice article! Smoothies can be best diet to maintain a healthy weight as smoothies are best way to provide enough vitamins and minerals to the body. You are sharing great recipes. Thanks for sharing. No matter how many recipes a book has, if you can’t make most of them, then what’s the point? If you have any special dietary considerations–vegan, low-carb, FODMAP sensitive, diabetic, etc.—it’s important to look for a book that can cater to your needs.

The Smoothie Recipe Book for Beginners: Essential Smoothies

This is a recipe book that is great for someone who it looking to educate themselves on plant-based nutrition more than your standard smoothie stuff. If you are into vegan nutrition this could be a recipe book for you. Smoothie Recipe Book Buyers Guide Put the yogurt into the blender and add all of the remaining ingredients. In case you want a thinner consistency, add some water or at least a few ice cubes and blend for one minute. High-Calorie Chocolate & Almond Butter Smoothie Recipe – 586 Calories This book is ideal for smoothie beginners, those looking to watch their calories, and anyone short on time. Each recipe is less than 300 calories, requires 5 minutes of prep, and includes 5 or fewer ingredients. This book provides an overview of many different ingredients and combinations that are good for specific goals such as anti-aging, alkalizing, and digestive health. It offers a wide range of flavors and even a chapter dedicated to kid-friendly options. Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!I am not underweight by any means at all, but i am breastfeeding and often dont have time for breakfast and lunch with the small children running around like mini madmen. I think these will help me keep my calories up to sustain my milk without needing to sit and eat a meal during the day. Thank you for sharing 🙂 There are plenty of recipe books that focus on smoothies for a particular nutritional benefit. Some other topics might be kid friendly, weight loss, or lower-carb smoothies. Pour all of the liquids into the blender first and then add the fruits. You can add a few ice cubes to make the smoothie more refreshing. Once you combine the ingredients blend for two minutes. High-Calorie Breakfast Smoothie Recipe – 536 Calories

Smoothie Recipe Book: 150 Smoothie Recipes Including The Smoothie Recipe Book: 150 Smoothie Recipes Including

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious Since this smoothie recipe doesn’t contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. Combine the ingredients and blend for 1-2 minutes. Strawberry & Avocado Weight Gain Smoothie Recipe – 403 (+120) Calories If you don’t want to do that look for a book that primarily uses easy to find produce. For Beginners, Look for more than just recipes Home, garden, and tools Agricultural materials and gardening supplies, Exterior and garden furniture, Materials and repairing agents Some books are mostly recipes but others have sections on smoothie preparation and tips for choosing the right equipment and other helpful information. ConclusionEven if a book might not have a particular in the title it can still have a focus that might not fit your goals. I love these, very yummy they should help my son gain some weight. He’s always been a little underweight veing born a premie, thus is compounded with his adhd meds killing his appetite. I also add two tbsps of coconut oil to them to help. I can’t help but take a sip or too. 🙂 Also try strawberry banana vanilla smoothies that’s his favorite.